Wed 13th Oct 2021 at 12:25pm by Caroldaulat63

Run > General
  • Time
    55:17
  • Miles
    4.60
  • Min/mi
    12:01
  • Pacing
    89%
  • WAVA
    48.98
  • Stride(cm)
    80
  • Cals
    501
  • Cadence
    168
  • BPM
    145
  • %MHR
    84.5
  • B/mi
    1737
  • Asc(m)
    223
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:47(12:32/m) 126/147bpm [1578b/mi] 66cal 4.79/5.11mph
2) 0.62m - 8:30(13:41/m) 142/151bpm [1942b/mi] 73cal 4.39/5.07mph
3) 0.62m - 7:00(11:16/m) 143/152bpm [1610b/mi] 59cal 5.33/5.8mph
4) 0.62m - 7:07(11:27/m) 150/160bpm [1718b/mi] 65cal 5.24/5.89mph
5) 0.62m - 7:11(11:34/m) 151/157bpm [1748b/mi] 68cal 5.19/5.74mph
6) 0.62m - 7:21(11:50/m) 154/159bpm [1824b/mi] 72cal 5.07/5.49mph
7) 0.62m - 7:21(11:50/m) 152/158bpm [1798b/mi] 69cal 5.07/5.36mph
8) 0.25m - 3:00(11:57/m) 157/159bpm [1876b/mi] 29cal 5.02/5.41mph
7:47 8:30 7:00 7:07 7:11 7:21 7:21 3:00

Pace

5% 7% 31% 34% 22% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:37 1:37 12:56 120 93-146 1552 166 118-172 0/2
0.25 3:12 1:35 12:43 124 119-127 1576 168 164-170 3/0
0.38 4:49 1:37 12:53 126 124-129 1622 168 166-170 1/2
0.50 6:19 1:30 12:03 129 126-134 1555 169 166-170 3/4
0.63 7:49 1:30 12:00 133 128-135 1596 167 166-170 4/8
0.75 9:22 1:33 12:23 133 129-136 1648 168 166-168 7/9
0.88 10:55 1:32 12:19 143 138-147 1761 167 166-170 7/9
1.00 12:33 1:38 13:07 142 139-144 1863 167 166-170 7/6
1.13 14:28 1:55 15:21 145 142-150 2226 166 162-170 14/6
1.25 16:23 1:55 15:19 149 146-151 2282 167 162-170 5/3
1.38 17:58 1:35 12:38 148 144-151 1869 168 164-170 18/13
1.50 19:26 1:28 11:46 139 136-142 1636 170 166-172 15/7
1.63 20:44 1:18 10:25 142 139-143 1479 170 168-172 13/5
1.75 22:04 1:20 10:39 141 139-143 1502 170 168-170 8/6
1.88 23:24 1:20 10:38 144 141-149 1530 170 166-172 1/12
2.00 24:56 1:32 12:16 149 147-152 1827 170 168-172 4/2
2.13 26:36 1:41 13:24 157 153-160 2105 170 166-172 2/11
2.25 27:54 1:18 10:25 150 147-153 1564 171 170-174 3/9
2.38 29:10 1:16 10:09 145 142-149 1471 170 170-172 15/3
2.50 30:33 1:22 11:00 148 144-152 1628 170 170-172 7/7
2.63 32:03 1:30 12:01 153 152-156 1839 169 166-170 4/8
2.75 33:33 1:30 11:59 151 147-157 1809 169 166-170 8/16
2.88 34:54 1:21 10:48 153 151-156 1652 170 168-178 13/22
3.00 36:19 1:25 11:17 149 147-151 1682 169 166-170 27/24
3.13 38:00 1:42 +13 13:33 150 147-153 2032 171 168-172 8/8
3.25 39:27 1:27 11:36 156 154-158 1811 169 166-172 10/9
3.38 41:04 1:37 12:54 156 155-158 2013 168 166-170 6/10
3.50 42:27 1:23 11:06 152 149-155 1688 169 164-170 5/15
3.63 43:55 1:28 11:44 153 151-155 1796 171 170-174 10/3
3.75 45:26 1:31 12:08 152 151-153 1845 169 166-170 5/7
3.88 47:00 1:33 12:27 152 147-154 1893 169 166-172 5/3
4.00 48:29 1:29 11:50 148 146-149 1752 168 166-170 11/10
4.13 49:57 1:28 11:45 153 150-156 1797 167 164-170 7/4
4.25 51:23 1:27 11:34 153 152-156 1769 167 166-168 5/20
4.38 52:47 1:23 11:08 155 153-158 1725 167 164-168 22/0
4.50 54:22 1:35 12:41 156 155-157 1978 165 162-166 1/21
4.60 55:31 1:09 11:31 157 156-159 1808 165 164-166 10/6

Heart

145/160max
  • Show Beats/Mile

Elevation

Asc 223m, Range 51m, Flat prediction 54:54
Elevation Graph
Biggest Climbs (m) Min/mi
15 9.5% 13:54
11 4.9% 13:19
See your biggest climbs

Cadence

168 (178 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 168 4.6 55:16 12:04
Walk 0.1 119 0 2 22:05
Pause 0.4 - - 13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:09 41.36% More
800m 5:20 10:43 44.27% More
1km 6:49 10:59 44.89% More
Mile 11:05 11:05 46.65% More
5k 36:02 11:36 50.10% More

Predictions

Dist Time Per Mile WAVA
1M 10:58 10:58 47.12
5km 36:28 11:44 49.51
5M 1:00:24 12:05 48.90
10km 1:16:02 12:14 48.69
10M 2:05:55 12:36 48.58
Half 2:47:38 12:48 47.73
20M 4:22:31 13:08 48.13
Mara 5:49:31 13:20 47.99
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here