Wed 13th Oct 2021 at 12:15pm by Garfield

Walk > General

  • Time
    58:17
  • Miles
    2.64
  • Min/mi
    22:05
  • Stride(cm)
    60
  • Cals
    189
  • Cadence
    122
  • BPM
    98
  • %MHR
    51.6
  • B/mi
    2155
  • Asc(m)
    52
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 24:28(24:28/m) 94/116bpm [2300b/mi] 77cal 44/72rpm 2.45/13.32mph
2) 1m - 21:33(21:33/m) 92/118bpm [1982b/mi] 71cal 51/66rpm 2.78/3.7mph
3) 0.64m - 12:16(19:09/m) 116/125bpm [2222b/mi] 41cal 58/121rpm 3.13/26.26mph
24:28 21:33 12:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

35% 28% 24% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:42 2:42 +10 21:35 106 99-113 2288 124 112-134 13/1
0.25 4:56 2:15 17:57 111 107-116 1992 127 120-132 5/8
0.38 9:22 4:25 +1:58 35:23 105 100-113 3716 123 86-144 9/5
0.50 12:54 3:32 28:14 86 65-113 2428 127 122-132 2/10
0.63 15:23 2:30 19:58 82 76-90 1638 125 120-130 1/9
0.75 20:50 5:26 +42 43:31 89 79-103 3872 114 86-126 4/5
0.88 24:52 4:02 +21 32:16 94 81-103 3033 119 88-130 5/3
1.00 27:39 2:48 22:20 86 79-91 1921 123 102-130 4/5
1.13 30:09 2:30 19:59 92 87-95 1839 121 112-130 3/4
1.25 32:40 2:31 20:07 87 74-98 1749 124 116-128 7/4
1.38 35:03 2:23 19:07 79 73-85 1510 124 116-132 5/5
1.50 41:36 6:33 +3:32 52:22 85 71-112 4451 121 112-128 6/5
1.63 44:20 2:44 21:55 99 93-109 2170 118 104-126 7/3
1.75 47:41 3:21 +8 26:47 97 92-102 2598 110 92-120 8/3
1.88 50:16 2:35 20:40 87 81-94 1798 121 116-130 5/1
2.00 53:15 2:58 +23 23:47 108 86-118 2569 123 104-132 3/4
2.13 55:41 2:27 19:32 115 108-120 2246 122 100-242 5/4
2.25 58:07 2:26 19:26 119 112-124 2312 123 112-130 7/4
2.38 1:02:56 4:49 +2:29 38:31 115 96-120 4429 124 100-132 5/7
2.50 1:05:29 2:33 +5 20:22 114 101-120 2322 126 120-134 8/4
2.63 1:07:48 2:20 18:37 117 111-122 2177 128 124-138 0/12
2.64 1:08:05 17 18:40 123 120-124 2297 128 128-128 0/1

Heart

98/124max
  • Show Beats/Mile

Elevation

Asc 52m, Range 22m
Elevation Graph
Biggest Climbs (m) Min/mi
13 5.3% 20:53
12 2.4% 25:54
See your biggest climbs

Cadence

122 (242 max) Stride Length: 60cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:34 18:24 More
800m 10:01 20:10 More
1km 12:41 20:24 More
Mile 23:18 23:18 More

Predictions

Dist Time Per Mile
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