Wed 13th Oct 2021 at 12:15pm by Garfield
Walk > General
-
Time
58:17
-
Miles
2.64
-
Min/mi
22:05
-
Stride(cm)
60
-
Cals
189
-
Cadence
122
-
BPM
98
-
%MHR
51.6
-
B/mi
2155
-
Asc(m)
52
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 24:28(24:28/m) 94/116bpm [2300b/mi] 77cal 44/72rpm 2.45/13.32mph
2) 1m - 21:33(21:33/m) 92/118bpm [1982b/mi] 71cal 51/66rpm 2.78/3.7mph
3) 0.64m - 12:16(19:09/m) 116/125bpm [2222b/mi] 41cal 58/121rpm 3.13/26.26mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:42 |
2:42 +10
|
21:35 |
106 99-113 |
2288 |
124 112-134 |
13/1 |
0.25 |
4:56 |
2:15 |
17:57 |
111 107-116 |
1992 |
127 120-132 |
5/8 |
0.38 |
9:22 |
4:25 +1:58
|
35:23 |
105 100-113 |
3716 |
123 86-144 |
9/5 |
0.50 |
12:54 |
3:32 |
28:14 |
86 65-113 |
2428 |
127 122-132 |
2/10 |
0.63 |
15:23 |
2:30 |
19:58 |
82 76-90 |
1638 |
125 120-130 |
1/9 |
0.75 |
20:50 |
5:26 +42
|
43:31 |
89 79-103 |
3872 |
114 86-126 |
4/5 |
0.88 |
24:52 |
4:02 +21
|
32:16 |
94 81-103 |
3033 |
119 88-130 |
5/3 |
1.00 |
27:39 |
2:48 |
22:20 |
86 79-91 |
1921 |
123 102-130 |
4/5 |
1.13 |
30:09 |
2:30 |
19:59 |
92 87-95 |
1839 |
121 112-130 |
3/4 |
1.25 |
32:40 |
2:31 |
20:07 |
87 74-98 |
1749 |
124 116-128 |
7/4 |
1.38 |
35:03 |
2:23 |
19:07 |
79 73-85 |
1510 |
124 116-132 |
5/5 |
1.50 |
41:36 |
6:33 +3:32
|
52:22 |
85 71-112 |
4451 |
121 112-128 |
6/5 |
1.63 |
44:20 |
2:44 |
21:55 |
99 93-109 |
2170 |
118 104-126 |
7/3 |
1.75 |
47:41 |
3:21 +8
|
26:47 |
97 92-102 |
2598 |
110 92-120 |
8/3 |
1.88 |
50:16 |
2:35 |
20:40 |
87 81-94 |
1798 |
121 116-130 |
5/1 |
2.00 |
53:15 |
2:58 +23
|
23:47 |
108 86-118 |
2569 |
123 104-132 |
3/4 |
2.13 |
55:41 |
2:27 |
19:32 |
115 108-120 |
2246 |
122 100-242 |
5/4 |
2.25 |
58:07 |
2:26 |
19:26 |
119 112-124 |
2312 |
123 112-130 |
7/4 |
2.38 |
1:02:56 |
4:49 +2:29
|
38:31 |
115 96-120 |
4429 |
124 100-132 |
5/7 |
2.50 |
1:05:29 |
2:33 +5
|
20:22 |
114 101-120 |
2322 |
126 120-134 |
8/4 |
2.63 |
1:07:48 |
2:20 |
18:37 |
117 111-122 |
2177 |
128 124-138 |
0/12 |
2.64 |
1:08:05 |
17 |
18:40 |
123 120-124 |
2297 |
128 128-128 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:34 |
18:24 |
More |
800m |
10:01 |
20:10 |
More |
1km |
12:41 |
20:24 |
More |
Mile |
23:18 |
23:18 |
More |
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