Wed 13th Oct 2021 at 12:45pm by rich_c

Run > General

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Time
25:14
Miles
2.54
Min/mi
9:56
Pacing
75%
WAVA
47.66
Stride(cm)
105
Cals
354
Cadence
155
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 135cal
2) 1m - 10:00(10:00/m) 137cal
3) 0.54m - 4:38(8:35/m) 82cal

10:35 10:00 4:38

Pace

20%

63%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:07	2:07	16:52	117 114-120	5/1
0.25	3:53	1:47	14:15	120 118-124	4/0
0.38	5:02	1:09	9:08	161 118-166	1/1
0.50	6:07	1:05	8:43	163 162-166	2/1
0.63	7:14	1:07	8:57	163 162-164	0/4
0.75	8:21	1:06	8:49	162 162-162	2/1
0.88	9:29	1:08	9:08	161 160-162	4/1
1.00	10:35	1:06	8:51	161 160-162	1/2
1.13	11:45	1:10	9:19	160 160-162	2/1
1.25	12:55	1:10	9:19	161 160-162	2/1
1.38	14:05	1:10	9:23	161 160-164	1/1
1.50	15:15	1:09	9:15	162 160-164	1/2
1.63	16:44	1:29	11:54	142 114-164	2/1
1.75	18:25	1:41	13:30	116 80-120	0/6
1.88	19:33	1:08	9:01	164 160-166	3/1
2.00	20:36	1:03	8:23	163 162-164	4/1
2.13	21:44	1:08	9:05	162 160-164	1/2
2.25	22:52	1:08	9:06	162 160-164	2/1
2.38	23:51	59	7:50	165 162-168	0/5
2.50	24:52	1:01	8:08	166 162-168	0/5
2.54	25:15	23	9:30	168 166-170	4/1

Elevation

Asc 23m, Range 11m, Flat prediction 25:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (170 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.1	162	2.1	19:13	8:59
Walk	23.9	117	0.4	6:02	14:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	42.20%	More
800m	4:13	8:30	46.67%	More
1km	5:17	8:30	48.64%	More
Mile	9:01	9:01	48.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	46.40
5km	31:14	10:03	47.53
5M	51:44	10:21	46.76
10km	1:05:08	10:29	46.40
10M	1:47:51	10:47	46.33
Half	2:23:36	10:58	45.70
20M	3:44:53	11:15	46.24
Mara	4:59:24	11:26	46.31

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