Wed 13th Oct 2021 at 11:50am by Scar Tissue
Run > General
-
Time
1:10:27
-
Miles
9.09
-
Min/mi
7:45
-
Pacing
51%
-
WAVA
63.54
-
Stride(cm)
113
-
Cals
987
-
Cadence
183
-
BPM
155
-
%MHR
80.6
-
B/mi
1200
-
Asc(m)
321
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:34(8:34/m) 136/153bpm [1166b/mi] 111cal 7/7.43mph
2) 1m - 8:32(8:32/m) 138/153bpm [1177b/mi] 110cal 7.04/7.47mph
3) 0.3m - 2:32(8:32/m) 141/146bpm [1204b/mi] 33cal 7.03/7.12mph
4) 1m - 6:34(6:34/m) 165/175bpm [1084b/mi] 104cal 9.13/9.56mph
5) 1m - 6:33(6:33/m) 172/180bpm [1126b/mi] 109cal 9.16/9.33mph
6) 1m - 6:29(6:29/m) 179/190bpm [1160b/mi] 116cal 9.25/9.71mph
7) 0.1m - 37(6:05/m) 185/193bpm [1125b/mi] 11cal 9.86/9.58mph
8) 0.15m - 1:30(9:42/m) 145/186bpm [1406b/mi] 16cal 6.19/9.62mph
9) 1m - 8:24(8:24/m) 152/161bpm [1276b/mi] 116cal 7.15/7.45mph
10) 1m - 8:24(8:24/m) 155/167bpm [1301b/mi] 118cal 7.15/7.53mph
11) 1m - 7:52(7:52/m) 153/165bpm [1204b/mi] 101cal 7.63/7.97mph
12) 0.1m - 48(8:04/m) 146/148bpm [1178b/mi] 7cal 7.44/7.74mph
13) 0.17m - 1:30(8:51/m) 149/154bpm [1317b/mi] 16cal 6.78/7.6mph
14) 0.27m - 2:08(8:02/m) 145/154bpm [1165b/mi] 19cal 7.47/7.74mph
8:34 8:32 2:32 6:34 6:33 6:29 37 1:30 8:24 8:24 7:52 48 1:30 2:08
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:12 |
2:12 |
8:46 |
121 88-134 |
1061 |
181 178-190 |
15/0 |
| 0.50 |
4:26 |
2:14 |
8:58 |
136 133-142 |
1219 |
180 178-182 |
4/15 |
| 0.75 |
6:32 |
2:06 |
8:24 |
141 140-143 |
1185 |
181 178-184 |
16/11 |
| 1.00 |
8:34 |
2:02 |
8:09 |
145 140-153 |
1181 |
182 178-186 |
7/20 |
| 1.25 |
10:40 |
2:06 |
8:23 |
142 138-147 |
1191 |
182 178-184 |
19/9 |
| 1.50 |
12:51 |
2:11 |
8:43 |
136 132-143 |
1185 |
181 174-186 |
7/13 |
| 1.75 |
14:55 |
2:04 |
8:18 |
137 134-140 |
1137 |
184 180-188 |
14/14 |
| 2.00 |
17:21 |
2:26 +16
|
9:42 |
136 129-139 |
1319 |
183 176-186 |
11/12 |
| 2.25 |
19:28 |
2:08 |
8:31 |
141 136-146 |
1201 |
184 180-186 |
11/12 |
| 2.50 |
21:14 |
1:45 |
7:01 |
154 142-168 |
1081 |
186 180-192 |
9/7 |
| 2.75 |
22:57 |
1:43 |
6:52 |
165 164-167 |
1133 |
188 184-192 |
9/9 |
| 3.00 |
24:33 |
1:36 |
6:25 |
167 165-170 |
1073 |
189 186-192 |
9/9 |
| 3.25 |
26:08 |
1:35 |
6:21 |
169 167-174 |
1074 |
188 186-190 |
10/9 |
| 3.50 |
27:47 |
1:39 |
6:35 |
169 167-172 |
1112 |
189 186-190 |
8/16 |
| 3.75 |
29:26 |
1:39 |
6:35 |
171 168-174 |
1127 |
190 188-192 |
8/9 |
| 4.00 |
31:04 |
1:38 |
6:34 |
170 156-176 |
1115 |
190 188-192 |
12/13 |
| 4.25 |
32:43 |
1:39 |
6:34 |
174 171-178 |
1143 |
190 188-192 |
11/10 |
| 4.50 |
34:21 |
1:38 |
6:31 |
178 176-181 |
1159 |
189 186-192 |
7/9 |
| 4.75 |
36:00 |
1:39 |
6:37 |
177 174-181 |
1173 |
190 188-194 |
8/12 |
| 5.00 |
37:35 |
1:35 |
6:22 |
180 175-188 |
1146 |
189 186-192 |
14/6 |
| 5.25 |
39:11 |
1:36 |
6:24 |
181 178-186 |
1157 |
189 184-192 |
6/4 |
| 5.50 |
43:47 |
4:36 +2:43
|
18:24 |
163 121-192 |
2999 |
187 178-192 |
2/13 |
| 5.75 |
46:00 |
2:12 |
8:49 |
148 144-151 |
1305 |
181 178-186 |
17/3 |
| 6.00 |
48:38 |
2:38 +29
|
10:32 |
152 146-156 |
1601 |
180 118-186 |
5/8 |
| 6.25 |
50:41 |
2:03 |
8:12 |
154 150-156 |
1264 |
183 182-186 |
9/10 |
| 6.50 |
52:44 |
2:03 |
8:12 |
155 152-161 |
1270 |
182 176-188 |
14/11 |
| 6.75 |
54:54 |
2:10 |
8:42 |
154 150-158 |
1339 |
182 178-184 |
7/8 |
| 7.00 |
57:19 |
2:25 +23
|
9:41 |
151 138-162 |
1462 |
182 176-186 |
20/10 |
| 7.25 |
59:27 |
2:08 |
8:30 |
160 155-167 |
1360 |
180 178-182 |
15/6 |
| 7.50 |
1:01:31 |
2:04 |
8:16 |
153 148-160 |
1265 |
180 176-184 |
14/15 |
| 7.75 |
1:03:35 |
2:04 |
8:15 |
160 157-164 |
1321 |
181 178-182 |
26/8 |
| 8.00 |
1:05:31 |
1:56 |
7:43 |
152 145-160 |
1174 |
178 172-184 |
9/19 |
| 8.25 |
1:07:28 |
1:57 |
7:50 |
146 138-159 |
1143 |
180 174-186 |
8/8 |
| 8.50 |
1:09:26 |
1:58 |
7:51 |
156 146-164 |
1225 |
177 172-182 |
7/13 |
| 8.75 |
1:11:30 |
2:05 |
8:18 |
147 144-150 |
1221 |
177 172-184 |
9/26 |
| 9.00 |
1:13:31 |
2:00 |
8:01 |
149 144-154 |
1195 |
177 174-182 |
13/20 |
| 9.09 |
1:14:16 |
45 |
8:52 |
138 136-142 |
1223 |
173 170-178 |
3/17 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
26 11.3% |
8:11
|
|
19 6.2% |
8:22
|
|
15 6.6% |
8:38
|
|
13 6.0% |
8:24
|
|
13 7.5% |
8:39
|
|
13 4.5% |
6:41
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
94.9 |
183 |
9.1 |
1:10:19 |
8:07 |
| Walk |
0.7 |
118 |
0 |
31 |
3:36:09 |
| Still |
0.1 |
- |
- |
3 |
- |
| Pause |
4.3 |
- |
- |
3:22 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:33 |
6:15 |
53.52% |
More |
| 800m |
3:10 |
6:23 |
61.64% |
More |
| 1km |
3:57 |
6:21 |
64.61% |
More |
| Mile |
6:27 |
6:27 |
67.09% |
More |
| 5k |
20:15 |
6:31 |
72.73% |
More |
| 5 miles |
36:35 |
7:19 |
65.58% |
More |
| 10k |
49:37 |
7:59 |
60.39% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:01 |
7:01 |
61.66 |
| 5km |
22:56 |
7:23 |
64.21 |
| 5M |
37:43 |
7:33 |
63.60 |
| 10km |
47:20 |
7:37 |
63.30 |
| 10M |
1:17:50 |
7:47 |
63.64 |
| Half |
1:43:14 |
7:53 |
63.01 |
| 20M |
2:40:40 |
8:02 |
64.15 |
| Mara |
3:33:05 |
8:08 |
64.50 |
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