Wed 13th Oct 2021 at 11:50am by Sarge

Run > General

Follow User
0 👍

Time
31:40
Miles
3.25
Min/mi
9:45
Pacing
93%
WAVA
52.18
Stride(cm)
89
Cals
410
Cadence
186
BPM
154
%MHR
85.6
B/mi
1501
Asc(m)
125
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 142/153bpm [1352b/mi] 113cal 6.3/9.54mph
2) 1m - 9:51(9:51/m) 155/162bpm [1527b/mi] 127cal 6.09/6.68mph
3) 1m - 9:47(9:47/m) 165/170bpm [1615b/mi] 134cal 6.13/6.47mph
4) 0.25m - 2:30(9:53/m) 171/177bpm [1690b/mi] 36cal 6.07/6.51mph

9:31 9:51 9:47 2:30

Pace

26%

46%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:41	110 79-138	956	199 192-208	7/4
0.25	2:18	1:13	9:42	141 139-143	1367	193 190-198	0/9
0.38	3:32	1:14	9:51	149 141-153	1469	189 182-192	6/1
0.50	4:41	1:09	9:15	144 140-150	1332	185 180-188	3/12
0.63	5:52	1:11	9:26	141 140-143	1331	188 184-190	4/11
0.75	7:01	1:09	9:15	143 138-148	1323	190 188-198	16/16
0.88	8:14	1:12	9:39	149 147-151	1438	188 186-190	3/10
1.00	9:31	1:17	10:14	151 150-153	1546	188 186-190	4/4
1.13	10:42	1:11	9:28	156 152-158	1477	189 186-192	3/5
1.25	11:56	1:15	9:57	157 155-160	1563	186 182-190	8/6
1.38	13:09	1:13	9:40	154 153-156	1489	186 184-188	7/13
1.50	14:40	1:32 +18	12:13	147 145-152	1797	188 184-206	4/3
1.63	15:55	1:15	9:58	155 150-159	1544	188 184-192	6/8
1.75	17:09	1:14	9:50	157 155-160	1544	187 186-190	15/4
1.88	18:25	1:16	10:06	158 149-162	1596	186 184-188	5/4
2.00	19:44	1:20 +4	10:37	153 144-161	1624	180 90-190	6/2
2.13	20:57	1:13	9:42	162 160-164	1573	186 182-188	4/8
2.25	22:14	1:17	10:12	164 163-165	1674	183 182-184	5/2
2.38	23:27	1:13	9:45	164 163-165	1598	182 180-184	4/3
2.50	24:40	1:13	9:44	163 160-165	1587	182 180-184	2/6
2.63	25:49	1:10	9:18	165 164-167	1535	184 182-188	4/4
2.75	27:02	1:13	9:43	167 166-169	1621	182 180-186	6/2
2.88	28:17	1:14	9:56	168 167-169	1669	182 180-184	3/4
3.00	29:32	1:15	10:02	168 167-170	1684	181 180-184	7/5
3.13	30:46	1:14	9:49	170 169-170	1669	183 180-186	13/1
3.25	31:59	1:13	9:48	172 170-173	1685	183 180-184	1/4
3.25	32:03	4	18:44	177 176-177	3317	184 184-184	0/0

Heart

154/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 44m, Flat prediction 31:35

Elevation Graph

Biggest Climbs (m)	Min/mi
21 7.5%	9:50
12 6.3%	10:12
See your biggest climbs

Cadence

186 (208 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	186	3.3	31:40	9:50
Walk	0.3	90	0	5	8:03:51
Pause	0.9	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	38.33%	More
800m	4:39	9:22	44.85%	More
1km	5:50	9:23	46.67%	More
Mile	9:29	9:29	48.68%	More
5k	30:34	9:50	51.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	50.84
5km	30:11	9:43	52.13
5M	50:00	10:00	51.41
10km	1:02:57	10:08	51.08
10M	1:44:14	10:25	51.07
Half	2:18:47	10:36	50.42
20M	3:37:19	10:52	51.02
Mara	4:49:20	11:03	51.10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry