Wed 13th Oct 2021 at 11:46am by Southcoastpete

Run > Recovery Run

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Time
52:51
Miles
4.23
Min/mi
12:30
Pacing
84%
WAVA
38.60
Stride(cm)
77
Cals
453
Cadence
167
BPM
122
%MHR
71.6
B/mi
1530
Asc(m)
345
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:26(13:34/m) 108/131bpm [1465b/mi] 62cal 4.42/5.18mph
2) 0.62m - 7:06(11:26/m) 116/123bpm [1326b/mi] 58cal 5.25/5.59mph
3) 0.62m - 7:11(11:33/m) 123/132bpm [1421b/mi] 64cal 5.19/6.37mph
4) 0.62m - 7:05(11:25/m) 128/134bpm [1460b/mi] 68cal 5.26/5.72mph
5) 0.62m - 7:54(12:43/m) 131/144bpm [1666b/mi] 77cal 4.72/5.59mph
6) 0.62m - 7:45(12:29/m) 130/139bpm [1622b/mi] 71cal 4.81/5.53mph
7) 0.5m - 7:24(14:43/m) 125/149bpm [1839b/mi] 53cal 4.08/5.47mph

8:26 7:06 7:11 7:05 7:54 7:45 7:24

Pace

16%

12%

16%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:10	2:10	17:17	112 91-130	1936	167 118-174	94/3
0.25	3:49	1:39	13:14	111 103-119	1468	172 166-176	3/0
0.38	5:24	1:35	12:43	106 100-113	1349	172 170-176	1/6
0.50	7:03	1:38	13:06	104 98-111	1362	171 166-174	0/15
0.63	8:29	1:26	11:30	113 111-115	1299	172 170-174	0/19
0.75	9:53	1:25	11:16	113 111-116	1274	173 172-174	17/9
0.88	11:19	1:26	11:26	116 113-119	1327	173 172-174	6/7
1.00	12:45	1:26	11:29	119 117-122	1367	173 172-174	13/13
1.13	14:11	1:26	11:27	116 113-121	1329	175 172-176	11/16
1.25	15:37	1:26	11:26	120 118-121	1373	174 170-176	17/6
1.38	17:01	1:24	11:10	118 115-122	1317	175 174-178	11/23
1.50	18:27	1:27	11:34	118 114-123	1364	161 118-174	13/18
1.63	19:57	1:29	11:54	122 119-125	1452	173 172-174	12/11
1.75	21:24	1:27	11:39	128 125-132	1490	174 172-176	26/7
1.88	22:49	1:25	11:18	130 128-131	1470	174 172-176	11/20
2.00	24:18	1:29	11:53	128 125-131	1521	168 118-176	6/7
2.13	25:46	1:28	11:48	126 122-131	1486	173 170-176	3/6
2.25	27:11	1:25	11:17	130 129-132	1467	173 170-174	10/11
2.38	28:38	1:27	11:39	128 126-130	1491	174 170-176	22/13
2.50	29:58	1:20	10:40	129 128-130	1376	173 172-176	4/9
2.63	31:36	1:38	13:00	131 126-134	1703	172 168-174	3/9
2.75	33:10	1:35	12:36	128 124-131	1614	172 164-174	10/5
2.88	34:53	1:43	13:43	125 119-131	1715	151 118-174	8/6
3.00	36:27	1:33	12:27	132 123-141	1644	171 168-172	10/13
3.13	37:54	1:28	11:40	137 129-143	1599	173 172-176	12/6
3.25	39:42	1:48	14:20	130 126-132	1864	164 118-174	7/10
3.38	41:10	1:28	11:47	133 129-137	1566	174 172-176	9/10
3.50	42:32	1:22	10:53	133 128-136	1447	174 172-176	11/8
3.63	44:04	1:32	12:16	124 116-130	1521	164 118-176	10/7
3.75	45:41	1:37	12:57	126 119-134	1632	169 118-176	5/6
3.88	47:14	1:33	12:22	134 124-146	1658	173 170-176	21/2
4.00	48:46	1:33	12:20	147 143-149	1813	172 170-174	15/9
4.13	50:44	1:58	15:47	124 104-140	1956	134 118-174	8/6
4.23	52:53	2:09	20:10	101 98-103	2037	118 114-122	10/14

Heart

122/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 345m, Range 99m, Flat prediction 53:07

Elevation Graph

Biggest Climbs (m)	Min/mi
18 13.0%	10:50
18 11.3%	12:57
12 8.7%	10:42
See your biggest climbs

Cadence

167 (178 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	172	4	47:44	12:01
Walk	9.5	119	0.3	5:03	19:20
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:00	30.62%	More
800m	5:35	11:13	35.32%	More
1km	7:04	11:22	36.38%	More
Mile	11:21	11:21	38.40%	More
5k	36:45	11:50	40.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	40.76
5km	37:33	12:05	39.53
5M	1:03:37	12:43	38.02
10km	1:20:56	13:01	37.34
10M	2:17:06	13:43	36.45
Half	3:04:55	14:07	35.49
20M	4:55:31	14:47	35.19
Mara	6:38:35	15:13	34.79

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