Wed 13th Oct 2021 at 10:55am by Bob!

Walk > General

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Time
55:18
Miles
2.40
Min/mi
23:03
Stride(cm)
61
Cals
261
Cadence
114
BPM
98
%MHR
44.3
B/mi
2257
Asc(m)
316
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:04(20:04/m) 106/152bpm [2127b/mi] 126cal 57/65rpm 2.99/4.01mph
2) 1m - 24:23(24:23/m) 93/107bpm [2268b/mi] 93cal 57/62rpm 2.46/5.7mph
3) 0.4m - 10:51(27:20/m) 93/121bpm [2542b/mi] 42cal 56/62rpm 2.19/4.07mph

20:04 24:23 10:51

Pin Map

0mi in 0

Pace

10%

18%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:03	5:03	40:25	106 86-152	4284	115 104-130	13/9
0.25	7:14	2:11	17:30	111 107-121	1943	113 102-118	51/60
0.38	9:30	2:16	18:07	112 106-129	2029	115 108-124	15/16
0.50	11:41	2:10	17:23	114 89-142	1982	115 108-122	26/24
0.63	13:46	2:05	16:39	109 99-118	1815	114 108-118	21/18
0.75	15:52	2:06	16:51	101 99-104	1702	115 112-118	20/29
0.88	17:57	2:05	16:40	100 96-102	1667	114 106-120	47/14
1.00	20:05	2:08	17:01	98 97-101	1667	113 112-116	16/24
1.13	22:14	2:09	17:14	100 98-104	1723	112 108-116	38/39
1.25	25:24	3:10	25:24	97 90-105	2463	113 102-124	2/0
1.38	32:48	7:24	59:10	90 75-97	5325	117 102-124	21/17
1.50	34:58	2:10	17:20	100 93-107	1734	114 110-118	38/31
1.63	37:09	2:11	17:29	91 85-95	1591	114 106-122	14/39
1.75	39:15	2:06	16:46	89 87-92	1492	115 108-122	28/29
1.88	41:22	2:07	16:54	93 91-96	1572	115 108-118	11/19
2.00	1:06:41	25:20 +22:16	3:22:38	92 87-95	18642	114 108-124	49/46
2.13	1:12:13	5:31	44:10	93 73-121	4107	115 104-124	9/4
2.25	1:14:38	2:26	19:24	94 91-98	1824	113 106-124	37/36
2.38	1:17:06	2:28	19:45	94 92-96	1857	113 102-124	17/20
2.40	1:17:36	30	22:44	94 93-95	2137	111 108-114	1/5

Heart

98/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 316m, Range 98m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 11.5%	16:56
13 3.6%	16:48
11 2.3%	1:44:16
See your biggest climbs

Cadence

114 (130 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:15	More
800m	8:20	16:45	More
1km	10:28	16:51	More
Mile	16:51	16:51	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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