Wed 13th Oct 2021 at 11:45am by Halvedin3

Run > General

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Time
20:06
Miles
2.57
Min/mi
7:49
Pacing
69%
WAVA
59.03
Stride(cm)
120
Cals
197
Cadence
172
BPM
121
%MHR
67
B/mi
943
Asc(m)
52
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 115/167bpm [926b/mi] 74cal 7.45/9.48mph
2) 1m - 7:44(7:44/m) 124/132bpm [960b/mi] 79cal 7.75/9.66mph
3) 0.57m - 4:18(7:36/m) 126/136bpm [957b/mi] 44cal 7.9/9.46mph

8:03 7:44 4:18

Pace

51%

15%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:41	120 62-167	1161	175 172-182	7/4
0.25	3:03	1:51 +49	14:47	89 74-116	1316	169 112-182	6/1
0.38	4:34	1:30 +25	12:03	113 108-117	1361	173 98-182	4/0
0.50	6:03	1:29 +28	11:50	107 95-117	1265	177 172-180	7/3
0.63	7:04	1:02	8:15	116 102-125	957	174 172-176	7/9
0.75	8:13	1:08 +13	9:05	124 121-135	1127	176 172-182	9/6
0.88	9:22	1:10 +12	9:16	126 122-134	1168	174 166-180	8/7
1.00	10:12	50	6:38	127 127-128	843	178 176-182	5/3
1.13	11:03	51	6:49	129 128-131	879	173 172-174	0/4
1.25	12:44	1:41 +33	13:25	122 120-127	1637	172 162-176	0/4
1.38	13:58	1:14 +9	9:55	126 124-129	1249	172 166-176	1/2
1.50	14:57	59 +8	7:54	128 124-132	1011	172 166-176	2/5
1.63	16:31	1:33 +33	12:27	127 120-130	1581	164 116-174	0/8
1.75	17:25	54	7:13	119 114-125	860	173 172-174	1/1
1.88	19:05	1:40 +43	13:18	117 106-127	1557	172 170-182	2/4
2.00	20:00	56	7:27	120 112-126	895	172 166-174	2/2
2.13	21:35	1:34 +41	12:34	122 115-131	1532	170 162-178	3/3
2.25	22:52	1:17 +8	10:18	121 111-134	1246	170 164-176	6/1
2.38	24:09	1:17 +19	10:20	131 127-136	1354	172 170-180	5/2
2.50	25:01	51	6:50	129 128-131	881	172 168-176	5/5
2.57	25:27	26	6:37	132 131-132	873	169 166-174	0/4

Heart

121/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 27m, Flat prediction 18:22

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.7%	13:07
See your biggest climbs

Cadence

172 (182 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	49.99%	More
800m	3:57	7:56	48.70%	More
1km	4:58	7:59	50.50%	More
Mile	8:53	8:53	47.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	61.58
5km	24:55	8:01	58.17
5M	42:41	8:32	55.28
10km	54:34	8:47	53.99
10M	1:33:30	9:21	52.08
Half	2:06:54	9:41	50.37
20M	3:24:48	10:14	49.46
Mara	4:37:59	10:37	48.59

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