Wed 13th Oct 2021 at 11:54am by Jon_P

Run > Brick

  • Time
    14:11
  • Miles
    1.82
  • Min/mi
    7:48
  • Pacing
    72%
  • WAVA
    57.65
  • Stride(cm)
    117
  • Cals
    173
  • Cadence
    177
  • BPM
    145
  • %MHR
    83.3
  • B/mi
    1130
  • Asc(m)
    131
  • Hillscore
    12
  • Surface
    Road

Notes & Comments


5:58 2:29 3:57 1:46

Pace

17% 24% 7% 3% 7% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 27 27 7:07 108 88-127 769 165 108-182 0/1
0.13 1:03 37 9:46 137 129-141 1339 174 172-176 4/2
0.19 1:43 40 10:34 145 141-148 1532 172 170-176 12/0
0.25 2:24 41 10:54 145 145-146 1580 172 170-174 10/0
0.31 3:02 39 10:16 147 146-148 1509 172 170-172 13/0
0.38 3:37 34 9:11 150 147-152 1376 173 172-174 9/0
0.44 4:12 36 9:28 150 149-151 1421 174 174-174 3/4
0.50 4:47 35 9:18 150 149-152 1396 174 172-176 7/0
0.56 5:25 38 10:10 151 150-152 1535 173 172-174 9/0
0.63 6:00 34 9:10 151 149-152 1384 173 172-174 13/0
0.69 6:36 37 9:46 150 148-151 1464 173 172-174 4/4
0.75 7:17 41 10:51 154 152-156 1672 172 170-176 6/1
0.81 7:57 40 10:39 156 154-157 1662 173 170-176 10/0
0.88 8:32 35 9:21 156 154-157 1457 174 172-176 11/0
0.94 9:07 35 9:26 152 148-155 1435 171 166-172 12/1
1.00 9:35 27 7:19 145 143-148 1062 174 172-176 4/4
1.06 9:58 23 6:08 141 140-142 864 178 174-184 2/5
1.13 10:19 21 5:33 141 139-142 783 181 174-184 1/14
1.19 10:40 21 5:36 138 135-140 772 183 178-188 0/10
1.25 11:02 22 5:54 141 139-142 831 182 178-188 0/8
1.31 11:24 22 5:56 140 139-142 830 180 176-182 0/9
1.38 11:46 22 5:53 141 139-143 829 182 178-186 3/6
1.44 12:07 21 5:36 143 142-144 800 182 178-186 0/9
1.50 12:28 21 5:38 144 143-144 811 182 180-186 0/10
1.56 12:48 20 5:22 145 144-146 778 186 184-188 0/6
1.63 13:08 19 5:12 146 145-146 759 186 184-188 0/16
1.69 13:27 19 5:11 146 146-147 756 185 184-186 0/8
1.75 13:46 19 5:00 149 148-150 745 190 188-192 0/9
1.81 14:07 21 5:34 153 150-155 852 188 186-190 1/8
1.82 14:11 4 6:15 155 155-155 969 192 192-192 0/0

Heart

145/157max
  • Show Beats/Mile

Elevation

Asc 131m, Range 121m, Flat prediction 11:10
Elevation Graph
Biggest Climbs (m) Min/mi
121 9.6% 9:59
See your biggest climbs

Cadence

177 (192 max) Stride Length: 117cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:09 63.50% More
800m 2:41 5:24 70.92% More
1km 3:26 5:31 72.41% More
Mile 6:08 6:08 68.90% More

Predictions

Dist Time Per Mile WAVA
1M 7:31 7:31 56.23
5km 25:00 8:03 57.52
5M 41:24 8:17 56.53
10km 52:08 8:23 56.04
10M 1:26:19 8:38 55.93
Half 1:54:55 8:46 55.15
20M 2:59:58 9:00 55.80
Mara 3:59:37 9:09 55.88

Bespoke Fields

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