Wed 13th Oct 2021 at 11:54am by Jon_P
Run > Brick
-
Time
14:11
-
Miles
1.82
-
Min/mi
7:48
-
Pacing
72%
-
WAVA
57.65
-
Stride(cm)
117
-
Cals
173
-
Cadence
177
-
BPM
145
-
%MHR
83.3
-
B/mi
1130
-
Asc(m)
131
-
Hillscore
12
-
Surface
Road
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
27 |
27 |
7:07 |
108 88-127 |
769 |
165 108-182 |
0/1 |
0.13 |
1:03 |
37 |
9:46 |
137 129-141 |
1339 |
174 172-176 |
4/2 |
0.19 |
1:43 |
40 |
10:34 |
145 141-148 |
1532 |
172 170-176 |
12/0 |
0.25 |
2:24 |
41 |
10:54 |
145 145-146 |
1580 |
172 170-174 |
10/0 |
0.31 |
3:02 |
39 |
10:16 |
147 146-148 |
1509 |
172 170-172 |
13/0 |
0.38 |
3:37 |
34 |
9:11 |
150 147-152 |
1376 |
173 172-174 |
9/0 |
0.44 |
4:12 |
36 |
9:28 |
150 149-151 |
1421 |
174 174-174 |
3/4 |
0.50 |
4:47 |
35 |
9:18 |
150 149-152 |
1396 |
174 172-176 |
7/0 |
0.56 |
5:25 |
38 |
10:10 |
151 150-152 |
1535 |
173 172-174 |
9/0 |
0.63 |
6:00 |
34 |
9:10 |
151 149-152 |
1384 |
173 172-174 |
13/0 |
0.69 |
6:36 |
37 |
9:46 |
150 148-151 |
1464 |
173 172-174 |
4/4 |
0.75 |
7:17 |
41 |
10:51 |
154 152-156 |
1672 |
172 170-176 |
6/1 |
0.81 |
7:57 |
40 |
10:39 |
156 154-157 |
1662 |
173 170-176 |
10/0 |
0.88 |
8:32 |
35 |
9:21 |
156 154-157 |
1457 |
174 172-176 |
11/0 |
0.94 |
9:07 |
35 |
9:26 |
152 148-155 |
1435 |
171 166-172 |
12/1 |
1.00 |
9:35 |
27 |
7:19 |
145 143-148 |
1062 |
174 172-176 |
4/4 |
1.06 |
9:58 |
23 |
6:08 |
141 140-142 |
864 |
178 174-184 |
2/5 |
1.13 |
10:19 |
21 |
5:33 |
141 139-142 |
783 |
181 174-184 |
1/14 |
1.19 |
10:40 |
21 |
5:36 |
138 135-140 |
772 |
183 178-188 |
0/10 |
1.25 |
11:02 |
22 |
5:54 |
141 139-142 |
831 |
182 178-188 |
0/8 |
1.31 |
11:24 |
22 |
5:56 |
140 139-142 |
830 |
180 176-182 |
0/9 |
1.38 |
11:46 |
22 |
5:53 |
141 139-143 |
829 |
182 178-186 |
3/6 |
1.44 |
12:07 |
21 |
5:36 |
143 142-144 |
800 |
182 178-186 |
0/9 |
1.50 |
12:28 |
21 |
5:38 |
144 143-144 |
811 |
182 180-186 |
0/10 |
1.56 |
12:48 |
20 |
5:22 |
145 144-146 |
778 |
186 184-188 |
0/6 |
1.63 |
13:08 |
19 |
5:12 |
146 145-146 |
759 |
186 184-188 |
0/16 |
1.69 |
13:27 |
19 |
5:11 |
146 146-147 |
756 |
185 184-186 |
0/8 |
1.75 |
13:46 |
19 |
5:00 |
149 148-150 |
745 |
190 188-192 |
0/9 |
1.81 |
14:07 |
21 |
5:34 |
153 150-155 |
852 |
188 186-190 |
1/8 |
1.82 |
14:11 |
4 |
6:15 |
155 155-155 |
969 |
192 192-192 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:17 |
5:09 |
63.50% |
More |
800m |
2:41 |
5:24 |
70.92% |
More |
1km |
3:26 |
5:31 |
72.41% |
More |
Mile |
6:08 |
6:08 |
68.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:31 |
7:31 |
56.23 |
5km |
25:00 |
8:03 |
57.52 |
5M |
41:24 |
8:17 |
56.53 |
10km |
52:08 |
8:23 |
56.04 |
10M |
1:26:19 |
8:38 |
55.93 |
Half |
1:54:55 |
8:46 |
55.15 |
20M |
2:59:58 |
9:00 |
55.80 |
Mara |
3:59:37 |
9:09 |
55.88 |
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