Wed 13th Oct 2021 at 11:12am by KelP
Bike > Turbo Trainer
-
Time
43:05
-
Miles
13.39
-
Mph
18.6
-
FBI
84.97
-
Cals
413
-
Watts
160
-
Cadence
70
-
BPM
129
-
%MHR
75.3
-
B/mi
414
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0km - 43:05(0/km) 129/157bpm [INFb/km] 413cal 69/80rpm 160/271W
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.00 |
43:04 |
43:04 |
0.00 |
129 65-157 |
INF |
70 17-80 |
160 28-271 |
Predictions
Dist |
Time |
Per Mile |
10 miles |
31:37 |
3:10 |
20km |
39:48 |
3:12 |
15 miles |
48:36 |
3:14 |
20 miles |
1:05:55 |
3:18 |
40km |
1:23:00 |
3:20 |
25 miles |
1:23:31 |
3:20 |
42km |
1:27:24 |
3:21 |
50 miles |
2:54:07 |
3:29 |
56 miles |
3:16:20 |
3:30 |
100 miles |
6:03:01 |
3:38 |
112 miles |
6:49:21 |
3:39 |
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