Wed 13th Oct 2021 at 10:04am by roger, may be the faster brother ag

Run > General

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Time
1:02:06
Miles
5.56
Min/mi
11:10
Pacing
64%
WAVA
44.15
Stride(cm)
94
Cals
637
Cadence
153
BPM
152
%MHR
77.9
B/mi
1697
Asc(m)
85
Hillscore
12
Surface
Trail

Notes & Comments

White edge curbar frogatt
Split Summary
===
1) 1km - 7:51(7:51/km) 137/229bpm [1073b/km] 155/162rpm
2) 1km - 7:36(7:36/km) 128/206bpm [976b/km] 150/172rpm
3) 1km - 6:25(6:25/km) 147/237bpm [946b/km] 158/164rpm
4) 1km - 5:44(5:44/km) 168/232bpm [962b/km] 160/172rpm
5) 1km - 7:21(7:21/km) 166/248bpm [1222b/km] 149/176rpm
6) 1km - 7:30(7:30/km) 144/229bpm [1082b/km] 150/166rpm
7) 1km - 6:16(6:16/km) 168/248bpm [1055b/km] 158/166rpm
8) 1km - 5:53(5:53/km) 174/232bpm [1023b/km] 159/164rpm
9) 0.94km - 7:30(7:57/km) 146/210bpm [1162b/km] 144/162rpm

7:51 7:36 6:25 5:44 7:21 7:30 6:16 5:53 7:30

Pin Map

white edge, curbar and frogatt edges

0mi in 0

Pace

31%

11%

44%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:05	3:05	12:19	132 103-229	1625	155 104-160	323/2
0.50	6:36	3:32	14:06	140 96-198	1975	152 136-158	31/0
0.75	9:03	2:27	9:48	135 88-180	1323	161 158-162	22/1
1.00	11:18	2:15	8:58	135 79-206	1211	164 162-170	1/16
1.25	15:30	4:12	16:48	124 73-178	2083	140 82-172	1/11
1.50	18:18	2:48	11:12	145 82-237	1624	157 154-162	7/3
1.75	20:45	2:27	9:48	148 97-192	1450	158 148-164	17/1
2.00	23:13	2:28	9:52	157 92-232	1550	159 156-162	4/5
2.25	25:31	2:18	9:14	152 98-228	1403	160 150-164	4/8
2.50	27:43	2:12	8:47	189 139-232	1661	162 160-172	1/18
2.75	30:26	2:43	10:53	184 131-248	2004	162 152-176	1/39
3.00	33:41	3:15	12:58	155 74-231	2011	136 100-162	8/2
3.25	37:42	4:01	16:02	144 103-229	2310	140 88-158	14/3
3.50	40:18	2:36	10:25	154 95-229	1604	158 150-162	18/0
3.75	42:40	2:22	9:30	140 91-209	1329	160 154-166	4/6
4.00	45:20	2:39	10:38	158 117-238	1680	158 150-166	4/15
4.25	47:48	2:28	9:52	168 90-248	1658	157 146-160	0/29
4.50	50:06	2:19	9:14	186 136-248	1718	160 158-164	1/13
4.75	52:24	2:18	9:12	187 127-232	1722	160 158-162	3/8
5.00	54:54	2:30	9:59	158 113-227	1577	159 146-164	7/3
5.25	57:16	2:22	9:27	161 106-210	1521	159 156-162	2/12
5.50	1:01:28	4:12	16:48	135 73-194	2269	132 84-162	6/8
5.56	1:02:06	38	11:00	162 108-196	1783	156 84-160	5/0

Heart

152/248max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 373m, Flat prediction 59:52

Elevation Graph

Biggest Climbs (m)	Min/mi
61 6.4%	12:35
32 4.4%	13:30
22 3.4%	10:35
See your biggest climbs

Cadence

153 (176 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	158	5.3	56:01	10:29
Walk	8.3	100	0.2	5:11	24:02
Still	1.5	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	39.02%	More
800m	4:26	8:55	45.21%	More
1km	5:39	9:06	46.17%	More
Mile	9:25	9:25	47.09%	More
5k	32:38	10:30	46.23%	More
5 miles	53:19	10:40	46.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	51.43
5km	31:47	10:14	47.48
5M	54:57	10:59	44.78
10km	1:10:35	11:22	43.56
10M	2:02:02	12:12	41.68
Half	2:46:32	12:43	40.12
20M	4:31:01	13:33	39.06
Mara	6:09:48	14:07	38.17

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