Wed 13th Oct 2021 at 9:48am by Ian121

Bike > Road Biking

  • breezy
  • Time
    1:47:51
  • Miles
    28.63
  • Mph
    15.9
  • FBI
    70.42
  • Cals
    1103
  • Watts
    206
  • Cadence
    84
  • BPM
    126
  • %MHR
    70.2
  • B/mi
    473
  • Asc(m)
    265
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 28.63m - 1:47:51(3:46/m) 126/160bpm [475b/mi] 1103cal 84/133rpm 171/517W 15.93/28.85mph
1:47:51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 8% 44% 43% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:48 3:48 15.76 97 84-120 369 68 3-125 166 6-440 3/38
2.00 7:15 3:26 17.44 101 92-113 348 85 6-111 134 7-208 2/14
3.00 11:58 4:43 12.73 128 98-149 603 78 3-102 236 2-401 37/5
4.00 15:48 3:50 +6 15.66 112 96-137 429 80 5-100 177 7-438 10/23
5.00 19:17 3:29 17.23 110 95-123 383 85 5-100 180 22-454 6/17
6.00 23:17 4:01 14.95 131 122-151 526 85 3-108 239 6-508 23/12
7.00 27:51 4:34 +53 13.15 116 98-146 529 83 3-123 211 4-517 16/25
8.00 31:23 3:32 16.99 123 109-139 434 83 3-109 224 3-483 17/15
9.00 34:56 3:33 16.92 118 92-144 418 83 3-97 234 11-451 16/27
10.00 38:22 3:26 17.49 136 111-154 466 87 5-115 219 1-434 18/21
11.00 41:50 3:28 17.30 129 113-139 447 88 6-104 186 30-477 12/16
12.00 45:15 3:25 17.52 120 101-136 411 81 4-107 182 2-416 10/24
13.00 48:38 3:23 17.76 118 98-129 399 86 5-103 175 14-314 8/4
14.00 52:20 3:42 16.23 128 114-141 473 85 7-114 198 2-323 12/10
15.00 56:13 3:54 15.40 129 111-146 502 81 3-96 234 5-355 11/15
16.00 59:45 3:32 16.99 119 99-135 420 84 5-111 183 6-369 9/16
17.00 1:03:20 3:35 16.73 121 111-130 434 88 10-133 167 2-324 5/6
18.00 1:07:03 3:43 16.17 133 129-141 494 90 84-95 203 74-341 9/5
19.00 1:11:00 3:57 15.20 130 114-146 513 88 4-98 194 64-468 6/5
20.00 1:14:46 3:46 15.96 127 111-135 477 89 6-109 180 73-284 8/8
21.00 1:19:31 4:46 12.60 121 106-143 576 72 5-95 240 36-512 16/6
22.00 1:23:27 3:56 15.28 128 113-143 503 84 3-97 200 2-413 11/13
23.00 1:26:58 3:31 17.03 130 117-140 458 89 10-96 202 67-416 8/10
24.00 1:30:41 3:42 16.19 133 126-138 493 89 18-97 210 62-413 12/6
25.00 1:34:29 3:49 15.74 138 129-148 526 89 61-98 203 44-433 26/8
26.00 1:38:40 4:10 14.39 150 142-160 626 83 18-96 260 11-480 23/13
27.00 1:41:45 3:06 19.36 132 123-141 409 86 4-101 204 3-431 9/26
28.00 1:45:41 3:55 15.30 138 133-144 541 88 34-95 215 73-381 23/0
28.63 1:48:50 3:09 11.94 148 136-155 744 80 6-98 255 55-476 21/1

Heart

126/160max
  • Show Beats/Mile

Elevation

Asc 265m, Range 76m
Elevation Graph
Biggest Climbs (m) Mph
43 1.9% 13.9
26 4.3% 10.5
23 2.6% 13.3
20 1.9% 14.4
18 2.2% 14.2
16 2.6% 14.9
See your biggest climbs

Power

206W (517 max)
Power Graph
Power Bands

Cadence

84 (133 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 36 2:26 More
800m 1:20 2:41 More
1km 1:42 2:44 More
Mile 3:02 3:02 More
5k 10:31 3:23 More
5 miles 17:09 3:26 More
10k 21:12 3:25 More
10 miles 35:07 3:31 More
Half 46:50 3:34 More
20 miles 1:13:40 3:41 More
Mara 1:38:23 3:45 More

Predictions

Dist Time Per Mile
10 miles 35:22 3:32
20km 44:32 3:35
15 miles 54:21 3:37
20 miles 1:13:44 3:41
40km 1:32:50 3:44
25 miles 1:33:25 3:44
42km 1:37:46 3:45
50 miles 3:14:46 3:54
56 miles 3:39:37 3:55
100 miles 6:46:04 4:04
112 miles 7:37:53 4:05
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