Wed 13th Oct 2021 at 9:48am by Ian121
Bike > Road Biking
- breezy
-
Time
1:47:51
-
Miles
28.63
-
Mph
15.9
-
FBI
70.42
-
Cals
1103
-
Watts
206
-
Cadence
84
-
BPM
126
-
%MHR
70.2
-
B/mi
473
-
Asc(m)
265
-
Hillscore
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 28.63m - 1:47:51(3:46/m) 126/160bpm [475b/mi] 1103cal 84/133rpm 171/517W 15.93/28.85mph
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
1.00 |
3:48 |
3:48 |
15.76 |
97 84-120 |
369 |
68 3-125 |
166 6-440 |
3/38 |
2.00 |
7:15 |
3:26 |
17.44 |
101 92-113 |
348 |
85 6-111 |
134 7-208 |
2/14 |
3.00 |
11:58 |
4:43 |
12.73 |
128 98-149 |
603 |
78 3-102 |
236 2-401 |
37/5 |
4.00 |
15:48 |
3:50 +6
|
15.66 |
112 96-137 |
429 |
80 5-100 |
177 7-438 |
10/23 |
5.00 |
19:17 |
3:29 |
17.23 |
110 95-123 |
383 |
85 5-100 |
180 22-454 |
6/17 |
6.00 |
23:17 |
4:01 |
14.95 |
131 122-151 |
526 |
85 3-108 |
239 6-508 |
23/12 |
7.00 |
27:51 |
4:34 +53
|
13.15 |
116 98-146 |
529 |
83 3-123 |
211 4-517 |
16/25 |
8.00 |
31:23 |
3:32 |
16.99 |
123 109-139 |
434 |
83 3-109 |
224 3-483 |
17/15 |
9.00 |
34:56 |
3:33 |
16.92 |
118 92-144 |
418 |
83 3-97 |
234 11-451 |
16/27 |
10.00 |
38:22 |
3:26 |
17.49 |
136 111-154 |
466 |
87 5-115 |
219 1-434 |
18/21 |
11.00 |
41:50 |
3:28 |
17.30 |
129 113-139 |
447 |
88 6-104 |
186 30-477 |
12/16 |
12.00 |
45:15 |
3:25 |
17.52 |
120 101-136 |
411 |
81 4-107 |
182 2-416 |
10/24 |
13.00 |
48:38 |
3:23 |
17.76 |
118 98-129 |
399 |
86 5-103 |
175 14-314 |
8/4 |
14.00 |
52:20 |
3:42 |
16.23 |
128 114-141 |
473 |
85 7-114 |
198 2-323 |
12/10 |
15.00 |
56:13 |
3:54 |
15.40 |
129 111-146 |
502 |
81 3-96 |
234 5-355 |
11/15 |
16.00 |
59:45 |
3:32 |
16.99 |
119 99-135 |
420 |
84 5-111 |
183 6-369 |
9/16 |
17.00 |
1:03:20 |
3:35 |
16.73 |
121 111-130 |
434 |
88 10-133 |
167 2-324 |
5/6 |
18.00 |
1:07:03 |
3:43 |
16.17 |
133 129-141 |
494 |
90 84-95 |
203 74-341 |
9/5 |
19.00 |
1:11:00 |
3:57 |
15.20 |
130 114-146 |
513 |
88 4-98 |
194 64-468 |
6/5 |
20.00 |
1:14:46 |
3:46 |
15.96 |
127 111-135 |
477 |
89 6-109 |
180 73-284 |
8/8 |
21.00 |
1:19:31 |
4:46 |
12.60 |
121 106-143 |
576 |
72 5-95 |
240 36-512 |
16/6 |
22.00 |
1:23:27 |
3:56 |
15.28 |
128 113-143 |
503 |
84 3-97 |
200 2-413 |
11/13 |
23.00 |
1:26:58 |
3:31 |
17.03 |
130 117-140 |
458 |
89 10-96 |
202 67-416 |
8/10 |
24.00 |
1:30:41 |
3:42 |
16.19 |
133 126-138 |
493 |
89 18-97 |
210 62-413 |
12/6 |
25.00 |
1:34:29 |
3:49 |
15.74 |
138 129-148 |
526 |
89 61-98 |
203 44-433 |
26/8 |
26.00 |
1:38:40 |
4:10 |
14.39 |
150 142-160 |
626 |
83 18-96 |
260 11-480 |
23/13 |
27.00 |
1:41:45 |
3:06 |
19.36 |
132 123-141 |
409 |
86 4-101 |
204 3-431 |
9/26 |
28.00 |
1:45:41 |
3:55 |
15.30 |
138 133-144 |
541 |
88 34-95 |
215 73-381 |
23/0 |
28.63 |
1:48:50 |
3:09 |
11.94 |
148 136-155 |
744 |
80 6-98 |
255 55-476 |
21/1 |
Elevation
Biggest Climbs (m) |
Mph |
43 1.9% |
13.9
|
26 4.3% |
10.5
|
23 2.6% |
13.3
|
20 1.9% |
14.4
|
18 2.2% |
14.2
|
16 2.6% |
14.9
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
36 |
2:26 |
More |
800m |
1:20 |
2:41 |
More |
1km |
1:42 |
2:44 |
More |
Mile |
3:02 |
3:02 |
More |
5k |
10:31 |
3:23 |
More |
5 miles |
17:09 |
3:26 |
More |
10k |
21:12 |
3:25 |
More |
10 miles |
35:07 |
3:31 |
More |
Half |
46:50 |
3:34 |
More |
20 miles |
1:13:40 |
3:41 |
More |
Mara |
1:38:23 |
3:45 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
35:22 |
3:32 |
20km |
44:32 |
3:35 |
15 miles |
54:21 |
3:37 |
20 miles |
1:13:44 |
3:41 |
40km |
1:32:50 |
3:44 |
25 miles |
1:33:25 |
3:44 |
42km |
1:37:46 |
3:45 |
50 miles |
3:14:46 |
3:54 |
56 miles |
3:39:37 |
3:55 |
100 miles |
6:46:04 |
4:04 |
112 miles |
7:37:53 |
4:05 |
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