Wed 13th Oct 2021 at 10:51am by Lisa1907

Walk > General

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Time
36:10
Miles
1.40
Min/mi
25:50
Stride(cm)
55
Cals
186
Cadence
113
BPM
98
%MHR
57.5
B/mi
2540
Asc(m)
75
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:37(26:37/m) 99/112bpm [2636b/mi] 135cal 37/63rpm
2) 0.4m - 9:32(23:49/m) 97/107bpm [2310b/mi] 51cal 40/61rpm
3) 0m - 1(0/m) 100/101bpm [INFb/mi]

26:37 9:32 1

Pace

11%

13%

49%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	19:03	101 96-106	1924	124 120-126	14/1
0.13	2:32	1:21	21:35	98 94-101	2116	120 116-122	5/2
0.19	3:44	1:12	19:14	100 98-103	1923	120 116-124	2/4
0.25	4:58	1:13	19:35	101 96-104	1979	117 112-120	3/5
0.31	6:08	1:10	18:47	101 98-104	1898	116 116-120	0/7
0.38	7:27	1:18	20:51	99 95-103	2064	114 108-118	2/3
0.44	8:44	1:17	20:37	101 95-106	2082	115 110-116	0/6
0.50	9:59	1:15	20:02	100 97-104	2003	114 112-116	0/7
0.56	11:08	1:09	18:23	99 95-104	1820	114 108-122	8/12
0.63	12:36	1:28	23:23	99 94-103	2315	109 96-116	2/4
0.69	14:12	1:37	25:47	98 91-108	2527	100 90-104	0/9
0.75	15:55	1:43	27:28	95 85-101	2609	-	8/3
0.81	22:20	6:24	1:42:29	96 88-101	9838	104 84-112	6/2
0.88	23:57	1:37	25:54	101 96-105	2616	112 104-118	3/7
0.94	25:22	1:25	22:44	103 98-107	2341	110 108-112	8/1
1.00	26:38	1:16	20:11	107 105-112	2159	113 84-120	5/1
1.06	27:56	1:19	21:00	95 90-104	1995	111 90-118	4/5
1.13	29:11	1:14	19:48	93 90-97	1841	114 90-118	2/2
1.19	30:50	1:39	26:23	95 91-98	2506	115 102-120	3/2
1.25	32:03	1:13	19:30	96 93-99	1873	113 94-118	1/5
1.31	33:19	1:17	20:25	98 93-100	2000	114 110-118	8/1
1.38	34:37	1:18	20:49	99 95-103	2061	112 110-116	10/9
1.40	36:10	1:33	1:03:49	103 99-106	6573	109 100-112	0/7

Heart

98/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.9%	20:03
12 9.5%	20:57
11 4.6%	21:55
See your biggest climbs

Cadence

113 (126 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:12	More
800m	9:48	19:43	More
1km	12:28	20:05	More
Mile	26:33	26:33	More

Predictions

Dist	Time	Per Mile

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