Tue 12th Oct 2021 at 2:24pm by Noz

Walk > General

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Time
31:07
Miles
1.11
Min/mi
28:02
Stride(cm)
51
Cals
143
Cadence
113
BPM
85
%MHR
49.8
B/mi
2388
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 19:02(19:02/km) 83/101bpm [1579b/km] 87cal 27/64rpm
2) 0.78km - 12:06(15:26/km) 85/102bpm [1311b/km] 56cal 41/61rpm

19:02 12:06

Pace

55%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:13	95 92-101	2491	115 110-122	0/7
0.13	3:55	2:17	36:35	82 68-95	2999	96 88-104	1/3
0.19	5:47	1:52	29:50	77 73-81	2298	106 86-114	4/3
0.25	7:02	1:15	19:56	85 77-88	1694	115 110-120	4/2
0.31	8:58	1:56	30:57	82 75-88	2538	124 120-128	0/7
0.38	10:16	1:17	20:38	89 83-93	1836	121 114-124	1/3
0.44	12:05	1:49	29:11	89 86-95	2598	121 114-126	2/1
0.50	14:09	2:04	33:00	78 64-91	2574	114 92-120	2/3
0.56	16:38	2:29	39:51	78 71-85	3109	-	1/3
0.63	19:06	2:27	39:17	82 75-88	3221	111 92-118	8/0
0.69	20:51	1:46	28:13	89 78-98	2512	108 96-120	3/4
0.75	22:08	1:17	20:28	94 89-99	1925	107 98-112	6/1
0.81	23:06	58	15:31	99 96-102	1537	112 102-116	5/2
0.88	25:24	2:17	36:38	82 69-98	3003	113 102-118	3/1
0.94	26:44	1:20	21:23	84 81-87	1796	112 100-120	2/1
1.00	27:57	1:13	19:33	84 79-87	1642	117 114-122	2/3
1.06	29:26	1:29	23:40	80 77-84	1893	108 90-118	6/1
1.11	31:01	1:35	37:06	80 71-87	2967	110 96-118	0/3

Heart

85/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (128 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:31	22:10	More
800m	12:36	25:22	More
1km	17:05	27:30	More
Mile	27:37	27:37	More

Predictions

Dist	Time	Per Mile

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