Wed 13th Oct 2021 at 10:31am by Q
Run > General
-
Time
28:25
-
Miles
3.42
-
Min/mi
8:19
-
Pacing
77%
-
WAVA
54.98
-
Stride(cm)
114
-
Cals
504
-
Cadence
170
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:57(7:57/m) 149cal 7.55/0mph
2) 1m - 9:29(9:29/m) 147cal 6.32/0mph
3) 1m - 7:51(7:51/m) 147cal 7.64/0mph
4) 0.42m - 3:08(7:32/m) 61cal 7.96/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:03 |
1:03 |
8:21 |
168 164-170 |
0.25 |
1:57 |
54 |
7:14 |
171 168-174 |
0.38 |
2:54 |
57 |
7:39 |
171 170-172 |
0.50 |
3:51 |
57 |
7:36 |
173 170-178 |
0.63 |
4:44 |
53 |
7:04 |
179 174-184 |
0.75 |
5:43 |
59 |
7:48 |
172 170-174 |
0.88 |
6:49 |
1:06 |
8:51 |
171 168-174 |
1.00 |
7:56 |
1:07 |
8:54 |
170 166-172 |
1.13 |
8:54 |
58 |
7:44 |
171 168-172 |
1.25 |
9:53 |
59 |
7:55 |
172 172-174 |
1.38 |
10:57 |
1:03 |
8:26 |
172 170-176 |
1.50 |
12:36 |
1:40 +29
|
13:16 |
170 160-174 |
1.63 |
13:49 |
1:13 |
9:46 |
168 164-172 |
1.75 |
14:57 |
1:08 |
9:02 |
165 156-170 |
1.88 |
16:43 |
1:46 |
14:06 |
152 112-164 |
2.00 |
18:12 |
1:29 +18
|
11:51 |
165 154-170 |
2.13 |
19:12 |
1:00 |
8:03 |
170 168-172 |
2.25 |
20:12 |
1:00 |
8:02 |
171 168-172 |
2.38 |
21:15 |
1:03 |
8:21 |
169 164-172 |
2.50 |
22:13 |
58 |
7:40 |
172 170-172 |
2.63 |
23:12 |
59 |
7:52 |
172 172-172 |
2.75 |
24:13 |
1:02 |
8:13 |
172 172-174 |
2.88 |
25:07 |
54 |
7:09 |
172 170-174 |
3.00 |
26:03 |
56 |
7:30 |
172 172-172 |
3.13 |
27:03 |
59 |
7:55 |
172 172-174 |
3.25 |
27:57 |
55 |
7:18 |
174 172-176 |
3.38 |
28:51 |
54 |
7:12 |
175 172-180 |
3.42 |
29:12 |
21 |
8:24 |
172 170-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:14 |
44.66% |
More |
800m |
3:40 |
7:22 |
51.10% |
More |
1km |
4:35 |
7:23 |
53.18% |
More |
Mile |
7:35 |
7:35 |
54.84% |
More |
5k |
26:45 |
8:37 |
52.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:43 |
7:43 |
53.94 |
5km |
25:40 |
8:16 |
55.16 |
5M |
42:30 |
8:30 |
54.18 |
10km |
53:31 |
8:37 |
53.70 |
10M |
1:28:37 |
8:52 |
53.57 |
Half |
1:57:59 |
9:00 |
52.81 |
20M |
3:04:45 |
9:14 |
53.44 |
Mara |
4:05:59 |
9:23 |
53.52 |
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