Wed 13th Oct 2021 at 9:43am by Tomski

Run > General

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Time
29:09
Miles
3.23
Min/mi
9:01
Pacing
89%
WAVA
45.84
Stride(cm)
107
Cals
449
Cadence
166
BPM
156
%MHR
78.8
B/mi
1409
Asc(m)
230
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 149/162bpm [1285b/mi] 125cal 6.96/8.97mph
2) 1m - 9:21(9:21/m) 160/172bpm [1497b/mi] 146cal 6.41/7.45mph
3) 1m - 9:11(9:11/m) 163/180bpm [1496b/mi] 146cal 6.54/7.37mph
4) 0.23m - 2:00(8:46/m) 167/178bpm [1463b/mi] 32cal 6.85/7.12mph

8:38 9:21 9:11 2:00

Pace

12%

46%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:24	125 92-144	925	170 166-176	1/1
0.25	1:59	1:03	8:28	144 137-147	1219	169 166-172	4/0
0.38	3:03	1:04	8:31	148 145-150	1261	166 164-168	11/4
0.50	4:03	1:00	8:00	148 146-150	1185	165 164-166	1/22
0.63	5:09	1:06	8:47	156 150-162	1370	170 166-174	10/2
0.75	6:19	1:10	9:20	150 146-157	1399	164 162-168	7/1
0.88	7:30	1:12	9:33	157 152-160	1499	167 166-168	1/22
1.00	8:37	1:06	8:52	157 154-158	1392	166 166-168	6/9
1.13	9:51	1:14	9:50	155 150-161	1525	166 164-168	13/11
1.25	10:54	1:04	8:28	166 160-171	1406	166 166-166	6/13
1.38	12:02	1:07	8:59	163 160-166	1465	166 164-168	18/9
1.50	13:08	1:06	8:50	166 164-170	1467	164 164-166	12/10
1.63	14:30	1:22	10:58	161 154-166	1766	165 162-166	9/11
1.75	15:42	1:12	9:37	161 154-166	1549	165 164-166	15/13
1.88	16:49	1:07	8:54	155 153-159	1380	165 164-166	8/2
2.00	18:00	1:11	9:25	152 150-155	1431	165 162-166	6/15
2.13	19:13	1:13	9:44	155 148-159	1509	164 162-166	14/8
2.25	20:22	1:09	9:13	156 152-160	1438	163 162-164	10/15
2.38	21:25	1:03	8:24	160 156-163	1345	164 164-166	17/12
2.50	22:33	1:08	9:02	163 161-164	1471	164 162-168	14/9
2.63	23:43	1:10	9:22	168 166-172	1574	166 164-170	7/6
2.75	24:48	1:05	8:43	165 160-169	1439	165 162-168	2/7
2.88	25:54	1:06	8:48	168 166-171	1479	166 166-168	24/9
3.00	27:09	1:15	10:00	174 169-179	1739	167 164-170	9/9
3.13	28:19	1:10	9:16	167 160-175	1549	161 156-164	11/24
3.23	29:09	50	8:11	164 161-167	1343	165 156-168	11/0

Heart

156/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 230m, Range 49m, Flat prediction 29:52

Elevation Graph

Biggest Climbs (m)	Min/mi
28 17.2%	8:52
23 14.3%	7:59
17 10.2%	8:35
15 11.6%	8:13
15 6.5%	7:45
13 11.3%	8:19
See your biggest climbs

Cadence

166 (176 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3.2	29:09	9:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	36.48%	More
800m	4:01	8:05	41.91%	More
1km	5:06	8:12	43.21%	More
Mile	8:36	8:36	43.97%	More
5k	28:08	9:03	45.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	44.95
5km	27:58	9:00	45.95
5M	46:19	9:16	45.48
10km	58:19	9:23	45.27
10M	1:36:35	9:40	45.30
Half	2:08:35	9:49	44.74
20M	3:21:22	10:04	45.27
Mara	4:28:05	10:14	45.34

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