Tue 12th Oct 2021 at 8:19pm by Ima Donkey

Run > General

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Time
5:13
Miles
0.44
Min/mi
11:51
WAVA
41.12
Stride(cm)
83
Cals
43
Cadence
164
BPM
123
%MHR
79.4
B/mi
1459
Asc(m)
17
Surface
Road

2:51 400m

Notes & Comments

Split Summary
===
1) 0.44m - 5:13(11:54/m) 124/150bpm [1476b/mi] 43cal 5.04/6.87mph

5:13

Pace

43%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:23	118 90-146	1461	166 162-168	1/0
0.13	1:35	49	13:03	134 119-150	1750	163 160-168	0/1
0.19	2:20	44	11:49	121 120-122	1431	164 162-168	2/1
0.25	3:06	46	12:21	122 122-123	1507	164 162-166	3/2
0.31	3:50	44	11:38	122 121-124	1420	163 162-166	7/2
0.38	4:31	41	11:03	124 121-126	1370	162 160-166	4/6
0.44	5:14	42	11:18	123 122-125	1390	162 158-168	0/8

Heart

123/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 15m, Flat prediction 5:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (168 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	0.4	5:14	11:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:27	37.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:27	12:27	43.36
5km	41:25	13:20	44.51
5M	1:08:35	13:43	43.79
10km	1:26:21	13:54	43.47
10M	2:23:00	14:18	43.63
Half	3:10:23	14:32	43.16
20M	4:58:09	14:54	43.68
Mara	6:36:57	15:09	43.73

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