Tue 12th Oct 2021 at 7:14pm by Ima Donkey

Run > General

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Time
7:16
Miles
0.56
Min/mi
12:59
WAVA
38.89
Stride(cm)
78
Cals
58
Cadence
159
BPM
122
%MHR
78.9
B/mi
1588
Asc(m)
133
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 7:16(12:58/m) 123/169bpm [1595b/mi] 58cal 4.63/5.7mph

7:16

Pace

67%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11 +4	19:00	99 64-132	1881	152 110-170	94/13
0.13	2:03	51	13:41	134 128-140	1833	163 158-168	0/8
0.19	2:51	48	12:50	146 123-167	1873	162 160-164	0/1
0.25	3:46	55 +5	14:40	125 120-127	1834	165 162-168	0/6
0.31	4:30	45	11:52	129 128-131	1531	164 158-168	1/1
0.38	5:14	43	11:34	122 118-127	1411	164 162-170	5/0
0.44	5:59	46	12:10	126 124-127	1534	163 160-164	20/0
0.50	6:42	43	11:33	126 124-128	1455	162 156-166	12/2
0.56	7:26	44	12:11	125 124-126	1522	160 158-162	1/10

Heart

122/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 103m, Flat prediction 7:31

Elevation Graph

Biggest Climbs (m)	Min/mi
40 8.6%	12:34
See your biggest climbs

Cadence

159 (170 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	162	0.5	6:52	12:48
Walk	6.7	114	0	30	21:54
Still	0.9	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:45	36.36%	More
800m	6:14	12:32	39.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:26	13:26	40.19
5km	44:41	14:23	41.26
5M	1:13:59	14:48	40.60
10km	1:33:09	14:59	40.30
10M	2:34:16	15:26	40.44
Half	3:25:23	15:41	40.01
20M	5:21:37	16:05	40.50
Mara	7:08:13	16:21	40.54

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