Wed 13th Oct 2021 at 7:56am by CPMINAS

Run > General

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Time
32:53
Miles
1.47
Min/mi
22:22
Pacing
92%
WAVA
21.25
Stride(cm)
72
Cals
255
Cadence
100
BPM
110
%MHR
60.9
B/mi
2450
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:21(14:21/km) 104/115bpm [1492b/km] 109cal
2) 1km - 13:28(13:28/km) 112/125bpm [1509b/km] 105cal
3) 0.37km - 5:04(13:34/km) 116/121bpm [1573b/km] 41cal

14:21 13:28 5:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:52	96 88-102	2388	101 96-104	1/1
0.13	2:58	1:25	22:38	99 93-103	2240	102 100-104	1/2
0.19	4:23	1:25	22:33	98 95-101	2210	101 94-104	0/3
0.25	6:02	1:39	26:27	102 90-108	2698	97 92-102	4/1
0.31	7:24	1:22	21:58	103 101-106	2263	99 96-102	2/2
0.38	8:47	1:22	21:57	109 100-115	2392	99 94-104	3/1
0.44	10:10	1:23	22:07	111 107-113	2455	99 96-104	2/1
0.50	11:38	1:29	23:42	109 105-111	2584	99 98-102	2/2
0.56	13:04	1:26	22:55	109 103-113	2498	98 92-100	4/4
0.63	14:25	1:21	21:28	110 106-113	2361	99 96-100	1/1
0.69	16:01	1:36	25:37	108 105-110	2767	100 98-104	1/3
0.75	17:24	1:23	22:02	106 103-110	2336	99 96-102	1/3
0.81	18:46	1:22	21:57	107 105-109	2349	99 98-100	2/3
0.88	20:04	1:19	20:57	112 105-118	2346	101 98-106	3/2
0.94	21:24	1:19	21:06	115 113-119	2426	100 98-102	3/3
1.00	22:43	1:19	21:05	119 114-125	2509	99 96-104	5/2
1.06	24:09	1:27	23:08	117 112-123	2707	99 96-102	3/2
1.13	25:28	1:19	20:56	113 110-116	2366	100 98-104	4/5
1.19	26:43	1:15	19:58	114 111-116	2277	103 100-108	2/4
1.25	27:57	1:14	19:51	116 114-120	2303	102 100-104	2/2
1.31	29:18	1:21	21:39	113 110-118	2446	100 98-104	2/5
1.38	30:39	1:21	21:38	116 113-118	2509	100 98-106	3/1
1.44	32:00	1:21	21:35	119 116-121	2569	101 98-104	2/1
1.47	32:53	53	23:31	117 115-118	2751	101 100-104	1/0

Heart

110/125max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 8m, Range 8m, Flat prediction 32:53

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

100 (108 max) Stride Length: 72cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:06	20:31	16.95%	More
800m	10:27	21:02	19.64%	More
1km	13:07	21:06	20.41%	More
Mile	21:48	21:48	20.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:46	20:46	21.87
5km	1:20:17	25:50	19.27
5M	2:21:37	28:19	17.83
10km	3:03:32	29:32	17.20
10M	5:23:44	32:22	16.14
Half	7:26:45	34:06	15.37
20M	12:20:02	37:00	14.70
Mara	17:01:16	38:59	14.21

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