Wed 13th Oct 2021 at 9:11am by runningowl

Run > Treadmill

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Time
20:03
Miles
3.01
Min/mi
6:40
Pacing
89%
WAVA
67.37
Stride(cm)
141
Cals
303
Cadence
172
BPM
150
%MHR
87.6
B/mi
998
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) 141/156bpm [958b/mi] 95cal 8.83/11.46mph
2) 1m - 6:22(6:22/m) 155/162bpm [986b/mi] 100cal 9.44/11.02mph
3) 1m - 6:50(6:50/m) 156/164bpm [1067b/mi] 107cal 8.77/10.71mph
4) 0.01m - 4(5:25/m) 154/155bpm [834b/mi] 1cal 11.08/9.52mph

6:48 6:22 6:50 4

Pace

14%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:49	121 95-133	1066	168 150-174
0.25	1:57	50	6:44	138 131-143	929	173 168-180
0.38	2:46	49	6:34	142 139-145	932	173 170-178
0.50	3:37	51	6:47	146 143-148	991	175 172-176
0.63	4:25	48	6:25	146 145-150	937	172 168-176
0.75	5:11	46	6:12	149 141-156	923	172 170-176
0.88	6:01	50	6:36	145 140-147	957	172 166-174
1.00	6:48	47	6:15	145 142-148	906	169 166-172
1.13	7:37	49	6:36	151 148-154	997	172 168-180
1.25	8:23	46	6:08	156 151-161	957	173 168-176
1.38	9:10	47	6:16	157 155-160	984	172 170-174
1.50	9:55	45	6:00	156 151-161	937	175 172-184
1.63	10:46	50	6:42	158 155-162	1059	182 178-184
1.75	11:33	47	6:19	153 151-156	968	169 166-172
1.88	12:22	49	6:35	156 151-160	1027	171 166-174
2.00	13:09	47	6:15	156 155-159	976	170 168-172
2.13	14:11	1:02	8:16	159 155-164	1313	174 170-176
2.25	15:03	51	6:51	159 157-161	1088	170 166-174
2.38	15:53	51	6:46	159 155-163	1076	170 166-174
2.50	16:43	50	6:40	154 150-157	1026	169 166-174
2.63	17:32	49	6:29	151 149-154	980	167 166-168
2.75	18:22	51	6:45	154 152-156	1038	168 166-170
2.88	19:10	47	6:18	155 153-159	978	172 170-178
3.00	20:00	50	6:38	157 154-160	1041	172 166-176
3.01	20:04	4	6:36	153 153-153	1009	168 168-168

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	171	3	19:58	6:38
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	52.54%	More
800m	3:06	6:13	59.46%	More
1km	3:52	6:14	62.00%	More
Mile	6:18	6:18	65.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	65.78
5km	20:44	6:40	67.25
5M	34:20	6:52	66.01
10km	43:14	6:57	65.41
10M	1:11:35	7:10	65.23
Half	1:35:19	7:17	64.29
20M	2:29:15	7:28	65.05
Mara	3:18:43	7:35	65.15

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