Run > Recovery Run

13th Oct 2021 at 7:38am by UltraDunc

  • 30:49
    Time
  • 3.13
    Miles
  • 9:51
    Min/mi
  • 52.23
    WAVA
  • 366
    Cals
  • 186
    Cadence
  • 132
    bpm
  • Road
    Surface

 

Notes & Comments

10:11 10:01 9:21 1:14

Map

Pin Map

Pace

2% 64% 34%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:14 1:14 0.13 9:50 113 70-131 1110 183 90-202 3/9
2 2:34 1:20 0.25 10:42 126 112-144 1348 187 182-198 2/8
3 3:49 1:15 0.38 9:59 123 111-137 1228 188 182-200 1/3
4 5:12 1:23 0.50 11:06 137 120-151 1520 186 182-198 5/4
5 6:28 1:16 0.63 10:04 138 118-163 1390 183 176-196 15/0
6 7:41 1:13 0.75 9:45 126 110-159 1228 186 180-202 6/3
7 8:54 1:14 0.88 9:50 131 117-163 1287 186 178-198 0/5
8 10:10 1:16 1.00 10:05 130 114-159 1312 185 178-196 3/4
9 11:23 1:13 1.13 9:48 132 117-151 1293 184 174-198 2/2
10 12:50 1:27 1.25 11:36 130 120-138 1508 168 60-202 4/3
11 14:05 1:15 1.38 9:59 126 122-129 1258 185 180-200 2/1
12 15:17 1:12 1.50 9:35 132 125-138 1265 188 178-200 2/2
13 16:35 1:18 1.63 10:25 131 127-136 1364 186 180-204 3/4
14 17:45 1:09 1.75 9:16 132 127-138 1223 189 184-206 3/5
15 19:01 1:16 1.88 10:08 138 134-142 1399 184 176-196 4/4
16 20:12 1:11 2.00 9:29 131 125-136 1241 185 178-200 3/0
17 21:24 1:12 2.13 9:36 129 125-134 1239 185 178-200 2/2
18 22:35 1:11 2.25 9:26 131 129-135 1235 185 166-202 0/3
19 23:46 1:11 2.38 9:31 136 132-139 1294 187 180-206 3/4
20 24:58 1:12 2.50 9:34 136 134-140 1301 186 180-200 1/0
21 26:14 1:16 2.63 10:08 141 136-144 1430 185 178-202 3/0
22 27:20 1:06 2.75 8:49 135 129-142 1189 193 182-210 6/4
23 28:24 1:04 2.88 8:35 136 131-139 1168 192 186-196 0/8
24 29:33 1:08 3.00 9:07 144 137-154 1312 189 180-202 6/3
25 30:41 1:08 3.13 9:07 144 142-148 1313 190 184-198 4/4
26 30:47 6 3.13 13:32 142 139-145 1921 184 180-188 0/0

Heart

0% 100% 0%
132bpm (163 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 2m, Desc 0m, Range 22m
Elevation Graph
Grade Bands

Cadence

186 (210 max)
Cadence Chart
Cadence Bands

Kit

  • Altra Escalante 2.5
    Blue size 11.5

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:09 8:38 41.09% 27.9 More
800m 4:25 8:54 47.59% 28.7 More
1km 5:41 9:09 46.28% 28.5 More
Mile 9:17 9:17 49.71% 29.6 More
5k 30:25 9:47 52.50% 30.3 More

Predictions

Best WAVA 52.21%
Dist Time Per Mile WAVA
1M 9:12 9:12 50.14
5km 30:35 9:51 52.21
5M 50:38 10:08 51.77
10km 1:03:45 10:16 51.45
10M 1:45:34 10:33 51.03
Half 2:20:33 10:44 50.38
20M 3:40:05 11:00 50.74
Mara 4:53:02 11:11 51.27

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.16
5%
10:46
NW
0.22
7%
9:45
N
0.22
6.9%
9:58
NE
1.02
32.5%
9:46
W
0.92
29.5%
10:09
E
0.15
4.7%
9:19
SW
0.24
7.8%
8:51
S
0.21
6.6%
9:25
SE
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