Wed 13th Oct 2021 at 6:56am by fleety

Run > General

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Time
4:51
Miles
0.67
Min/mi
7:14
WAVA
53.65
Stride(cm)
118
Cals
70
Cadence
188
BPM
162
%MHR
94.6
B/mi
1171
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67m - 4:51(7:14/m) 164/176bpm [1186b/mi] 70cal 8.29/10.31mph

4:51

Pin Map

0mi in 0

Pace

19%

28%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	23	23	6:07	140 124-153	856	185 122-196	0/0
0.13	46	23	6:06	158 152-162	963	190 188-194	1/1
0.19	1:09	23	6:16	165 161-169	1034	197 196-198	0/0
0.25	1:35	25	6:45	164 162-166	1107	192 190-194	1/1
0.31	2:12	38	10:02	171 164-176	1715	177 172-192	1/0
0.38	2:48	36	9:30	170 168-173	1615	176 174-180	3/0
0.44	3:18	30	8:04	166 164-168	1338	184 178-190	1/2
0.50	3:40	22	5:56	169 167-170	1002	194 190-198	0/3
0.56	4:02	22	5:52	171 170-171	1002	197 196-198	1/2
0.63	4:27	25	6:39	169 168-170	1123	191 190-194	5/0
0.67	4:51	24	8:55	170 169-171	1515	187 186-188	1/5

Heart

162/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 8m, Flat prediction 4:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (198 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	0.7	4:51	7:15
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	50.08%	More
800m	3:36	7:15	50.57%	More
1km	4:25	7:07	53.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	52.97
5km	28:19	9:07	48.87
5M	48:56	9:47	45.95
10km	1:02:49	10:07	44.66
10M	1:48:35	10:52	42.65
Half	2:28:07	11:18	41.03
20M	4:00:57	12:03	39.96
Mara	5:28:42	12:33	39.06

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