Wed 13th Oct 2021 at 8:51am by runningowl

Run > General

  • Time
    10:46
  • Miles
    1.40
  • Min/mi
    7:41
  • Pacing
    82%
  • WAVA
    55.34
  • Stride(cm)
    125
  • Cals
    153
  • Cadence
    167
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1114
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 143/158bpm [1099b/mi] 107cal 7.8/8.95mph
2) 0.4m - 3:05(7:45/m) 151/163bpm [1171b/mi] 46cal 7.74/8.52mph
7:41 3:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 7% 40% 36% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:33 114 100-134 974 174 172-176 2/1
0.13 1:01 29 7:45 134 132-135 1038 169 168-172 2/1
0.19 1:31 30 8:05 139 135-141 1124 166 160-170 0/3
0.25 2:19 48 +22 12:44 143 134-148 1820 165 162-166 0/5
0.31 2:50 31 8:08 148 146-149 1204 166 166-166 0/7
0.38 3:20 30 8:04 149 146-151 1202 167 166-170 0/7
0.44 3:45 25 6:38 152 149-154 1007 164 160-168 0/5
0.50 4:15 30 8:03 153 151-156 1233 170 164-172 0/6
0.56 4:46 31 8:13 154 147-157 1266 170 164-174 3/0
0.63 5:14 28 7:27 146 145-148 1087 166 164-166 3/2
0.69 5:39 26 6:49 147 144-148 1002 164 160-166 0/10
0.75 6:07 28 7:29 144 140-148 1078 165 164-166 0/9
0.81 6:35 28 7:26 140 139-141 1040 167 164-172 0/10
0.88 7:05 30 8:01 142 141-143 1138 169 166-170 0/6
0.94 7:48 42 +11 11:19 145 141-147 1641 166 164-170 0/5
1.00 8:14 26 6:57 144 141-147 1001 167 162-174 2/4
1.06 8:42 28 7:33 151 146-155 1141 169 166-174 0/4
1.13 9:19 37 +7 9:58 148 144-150 1474 168 160-174 0/4
1.19 9:45 25 6:41 151 150-152 1009 173 170-176 1/1
1.25 10:10 25 6:41 152 151-155 1016 175 172-178 0/1
1.31 10:40 31 8:13 147 143-151 1207 167 162-174 0/3
1.38 11:14 34 8:59 154 146-163 1384 168 166-172 0/2
1.40 11:26 12 9:09 162 161-163 1482 149 128-172 0/1

Heart

145/163max
  • Show Beats/Mile

Elevation

Asc 8m, Range 95m, Flat prediction 10:46
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (178 max) Stride Length: 125cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:15 43.93% More
800m 3:43 7:29 49.42% More
1km 4:39 7:30 51.54% More
Mile 7:49 7:49 52.43% More

Predictions

Dist Time Per Mile WAVA
1M 7:32 7:32 54.43
5km 25:04 8:04 55.62
5M 41:30 8:18 54.61
10km 52:15 8:25 54.12
10M 1:26:32 8:39 53.96
Half 1:55:13 8:48 53.18
20M 3:00:25 9:01 53.82
Mara 4:00:12 9:10 53.90
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