Wed 13th Oct 2021 at 8:51am by runningowl
Run > General
-
Time
10:46
-
Miles
1.40
-
Min/mi
7:41
-
Pacing
82%
-
WAVA
55.34
-
Stride(cm)
125
-
Cals
153
-
Cadence
167
-
BPM
145
-
%MHR
84.7
-
B/mi
1114
-
Asc(m)
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:41(7:41/m) 143/158bpm [1099b/mi] 107cal 7.8/8.95mph
2) 0.4m - 3:05(7:45/m) 151/163bpm [1171b/mi] 46cal 7.74/8.52mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
32 |
32 |
8:33 |
114 100-134 |
974 |
174 172-176 |
2/1 |
0.13 |
1:01 |
29 |
7:45 |
134 132-135 |
1038 |
169 168-172 |
2/1 |
0.19 |
1:31 |
30 |
8:05 |
139 135-141 |
1124 |
166 160-170 |
0/3 |
0.25 |
2:19 |
48 +22
|
12:44 |
143 134-148 |
1820 |
165 162-166 |
0/5 |
0.31 |
2:50 |
31 |
8:08 |
148 146-149 |
1204 |
166 166-166 |
0/7 |
0.38 |
3:20 |
30 |
8:04 |
149 146-151 |
1202 |
167 166-170 |
0/7 |
0.44 |
3:45 |
25 |
6:38 |
152 149-154 |
1007 |
164 160-168 |
0/5 |
0.50 |
4:15 |
30 |
8:03 |
153 151-156 |
1233 |
170 164-172 |
0/6 |
0.56 |
4:46 |
31 |
8:13 |
154 147-157 |
1266 |
170 164-174 |
3/0 |
0.63 |
5:14 |
28 |
7:27 |
146 145-148 |
1087 |
166 164-166 |
3/2 |
0.69 |
5:39 |
26 |
6:49 |
147 144-148 |
1002 |
164 160-166 |
0/10 |
0.75 |
6:07 |
28 |
7:29 |
144 140-148 |
1078 |
165 164-166 |
0/9 |
0.81 |
6:35 |
28 |
7:26 |
140 139-141 |
1040 |
167 164-172 |
0/10 |
0.88 |
7:05 |
30 |
8:01 |
142 141-143 |
1138 |
169 166-170 |
0/6 |
0.94 |
7:48 |
42 +11
|
11:19 |
145 141-147 |
1641 |
166 164-170 |
0/5 |
1.00 |
8:14 |
26 |
6:57 |
144 141-147 |
1001 |
167 162-174 |
2/4 |
1.06 |
8:42 |
28 |
7:33 |
151 146-155 |
1141 |
169 166-174 |
0/4 |
1.13 |
9:19 |
37 +7
|
9:58 |
148 144-150 |
1474 |
168 160-174 |
0/4 |
1.19 |
9:45 |
25 |
6:41 |
151 150-152 |
1009 |
173 170-176 |
1/1 |
1.25 |
10:10 |
25 |
6:41 |
152 151-155 |
1016 |
175 172-178 |
0/1 |
1.31 |
10:40 |
31 |
8:13 |
147 143-151 |
1207 |
167 162-174 |
0/3 |
1.38 |
11:14 |
34 |
8:59 |
154 146-163 |
1384 |
168 166-172 |
0/2 |
1.40 |
11:26 |
12 |
9:09 |
162 161-163 |
1482 |
149 128-172 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:15 |
43.93% |
More |
800m |
3:43 |
7:29 |
49.42% |
More |
1km |
4:39 |
7:30 |
51.54% |
More |
Mile |
7:49 |
7:49 |
52.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:32 |
7:32 |
54.43 |
5km |
25:04 |
8:04 |
55.62 |
5M |
41:30 |
8:18 |
54.61 |
10km |
52:15 |
8:25 |
54.12 |
10M |
1:26:32 |
8:39 |
53.96 |
Half |
1:55:13 |
8:48 |
53.18 |
20M |
3:00:25 |
9:01 |
53.82 |
Mara |
4:00:12 |
9:10 |
53.90 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry