Wed 13th Oct 2021 at 3:00am by mickgent

Run > General

0 👍

Time
1:15:42
Miles
10.38
Min/mi
7:18
Pacing
79%
WAVA
64.12
Stride(cm)
129
Cals
1141
Cadence
171
BPM
156
%MHR
91.3
B/mi
1139
Surface
Road

Notes & Comments

RITMO MEDIO
===
1) 1.99km - 9:58(5:01/km) 149/164bpm [748b/km] 1141cal
2) 0.89km - 4:10(4:40/km) 161/176bpm [751b/km]
3) 12.36km - 55:19(4:28/km) 156/173bpm [698b/km]
4) 1.28km - 6:15(4:52/km) 170/172bpm [827b/km]

9:58 4:10 55:19 6:15

Pin Map

0mi in 0

Pace

21%

32%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:27	4:27	8:53	154 102-164	1369	163 80-168
1.00	8:16	3:49	7:39	145 133-163	1109	168 166-172
1.50	12:20	4:04	8:08	152 133-174	1236	173 166-184
2.00	15:54	3:34	7:07	165 151-176	1175	173 166-184
2.50	19:58	4:04	8:08	150 140-156	1220	171 170-172
3.00	23:05	3:08	6:16	146 132-170	914	173 170-178
3.50	26:45	3:39	7:19	156 141-169	1141	172 170-176
4.00	30:07	3:23	6:45	138 131-144	932	173 170-174
4.50	33:41	3:34	7:08	142 130-151	1013	173 170-178
5.00	37:10	3:28	6:57	146 138-152	1014	172 170-176
5.50	40:29	3:20	6:39	143 138-153	951	172 170-172
6.00	44:09	3:39	7:19	151 145-161	1104	172 170-178
6.50	47:48	3:39	7:19	152 147-156	1111	172 170-178
7.00	51:15	3:27	6:55	160 149-170	1106	172 170-178
7.50	54:59	3:43	7:27	168 156-173	1251	171 170-172
8.00	58:36	3:37	7:14	167 155-171	1208	172 170-176
8.50	1:02:26	3:50	7:40	169 163-172	1296	171 170-172
9.00	1:06:05	3:39	7:18	171 168-173	1248	172 170-184
9.50	1:09:46	3:41	7:22	170 164-172	1251	172 166-178
10.00	1:13:34	3:49	7:38	169 164-171	1289	171 170-172
10.26	1:15:40	2:06	7:57	170 169-172	1351	171 162-172

Heart

156/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (184 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	10.3	1:15:39	7:22
Walk	0.0	80	0	1	29:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:05	62.70%	More
800m	3:00	6:02	61.23%	More
1km	3:46	6:03	63.84%	More
Mile	6:31	6:31	62.90%	More
5k	20:59	6:45	66.47%	More
5 miles	34:36	6:55	65.50%	More
10k	43:49	7:03	64.54%	More
10 miles	1:13:10	7:19	63.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:14	5:14	78.35
5km	19:05	6:09	73.06
5M	32:52	6:34	68.95
10km	42:07	6:47	67.14
10M	1:12:33	7:15	64.36
Half	1:38:45	7:32	62.05
20M	2:40:08	8:00	60.63
Mara	3:37:59	8:19	59.39

Fetch Miles

23:47	Panettiere-CampettiAmericani
7:12	Panettiere-CampettiAmericani
7:50	miglio al Collana

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