Wed 13th Oct 2021 at 8:07am by magnumpti

Bike > Commuting

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Time
15:10
Miles
3.51
Mph
13.9
Cals
170
BPM
114
%MHR
66.9
B/mi
494
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:24(4:24/m) 104/130bpm [457b/mi] 42cal 13.64/17.8mph
2) 1m - 4:29(4:29/m) 119/133bpm [533b/mi] 55cal 13.39/18.85mph
3) 1m - 3:54(3:54/m) 122/139bpm [475b/mi] 49cal 15.41/23.17mph
4) 0.51m - 2:24(4:40/m) 115/130bpm [537b/mi] 24cal 12.86/19.33mph

4:24 4:29 3:54 2:24

Pace

13%

19%

27%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	35	35	12.99	87 78-93	402	2/1
0.25	1:08	34	13.35	96 93-101	432	0/1
0.38	1:48	39	11.49	100 94-109	522	1/0
0.50	2:20	33	13.84	113 110-115	490	0/0
0.63	2:49	29	15.51	110 107-113	425	0/1
0.75	3:20	31	14.57	108 107-111	445	0/1
0.88	3:53	33	13.64	120 107-130	528	0/1
1.00	4:24	31	14.62	111 107-116	456	0/0
1.13	4:49	25	18.05	115 113-118	382	0/1
1.25	5:14	25	17.81	111 108-113	374	1/0
1.38	5:39	26	17.59	117 114-122	399	0/1
1.50	6:08	28	15.84	115 107-122	436	1/1
1.63	6:49	41	10.97	122 115-127	667	0/0
1.75	7:47	58 +6	7.81	121 110-131	930	0/0
1.88	8:23	36	12.44	127 122-133	613	0/1
2.00	8:58	36	12.58	119 114-124	567	0/1
2.13	9:47	49 +5	9.20	111 103-119	724	0/0
2.25	10:15	28	16.16	130 120-137	483	1/0
2.38	10:37	22	20.83	132 130-134	380	3/0
2.50	12:00	1:24 +43	5.39	125 116-133	1392	4/1
2.63	12:25	25	18.19	116 110-121	383	0/7
2.75	12:50	25	18.18	119 117-121	393	1/0
2.88	13:15	25	17.91	126 121-131	422	0/1
3.00	13:40	25	17.88	127 126-128	426	1/1
3.13	14:05	25	18.27	128 123-130	420	1/0
3.25	14:31	26	17.43	125 123-127	430	1/0
3.38	15:13	43	10.59	111 100-123	629	1/0
3.50	15:51	38	11.85	107 102-113	542	0/0
3.51	16:04	13	3.96	107 106-107	1622	0/0

Heart

114/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:06	More
800m	1:38	3:18	More
1km	2:02	3:17	More
Mile	3:46	3:46	More
5k	13:48	4:26	More

Predictions

Dist	Time	Per Mile
10 miles	50:28	5:03
20km	1:04:47	5:13
15 miles	1:20:24	5:22
20 miles	1:51:53	5:36
40km	2:23:36	5:47
25 miles	2:24:34	5:47
42km	2:31:53	5:49
50 miles	5:20:28	6:25
56 miles	6:05:01	6:31
100 miles	11:50:24	7:06
112 miles	13:29:08	7:13

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