Wed 13th Oct 2021 at 7:34am by Merly

Run > General

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Time
28:35
Miles
3.04
Min/mi
9:24
Pacing
38%
WAVA
58.90
Stride(cm)
101
Cals
291
Cadence
169
BPM
154
%MHR
81.3
B/mi
1452
Asc(m)
214
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 149/170bpm [1471b/mi] 99cal 6.08/6.99mph
2) 1m - 9:34(9:34/m) 154/177bpm [1474b/mi] 95cal 6.27/7.35mph
3) 1m - 8:49(8:49/m) 160/174bpm [1410b/mi] 94cal 6.81/7.49mph
4) 0.04m - 20(8:25/m) 162/163bpm [1364b/mi] 3cal 7.13/7.35mph

9:52 9:34 8:49 20

Pin Map

0mi in 0

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:37	117 61-142	1125	163 156-166	37/0
0.25	2:20	1:08	9:04	147 142-150	1332	165 162-170	7/3
0.38	3:29	1:09	9:10	152 149-155	1394	168 164-172	1/7
0.50	4:59	1:30	11:58	151 146-156	1806	166 154-172	1/10
0.63	6:23	1:24	11:14	163 152-170	1831	168 158-172	21/2
0.75	7:28	1:05	8:39	156 150-163	1350	169 164-172	5/18
0.88	8:42	1:14	9:51	154 150-158	1518	170 164-174	2/25
1.00	12:18	3:37 +2:26	28:53	154 111-165	4448	167 112-174	22/13
1.13	13:22	1:03	8:26	150 128-158	1266	174 172-176	28/6
1.25	14:27	1:06	8:45	159 157-163	1391	174 172-176	9/8
1.38	15:33	1:06	8:47	166 160-177	1457	172 170-176	6/12
1.50	17:07	1:34	12:29	165 159-176	2059	164 142-176	19/3
1.63	18:19	1:12	9:36	166 159-174	1593	171 162-176	10/6
1.75	19:26	1:08	9:02	167 162-174	1507	171 168-174	17/3
1.88	21:46	2:20 +1:05	18:37	140 122-164	2606	162 116-174	4/19
2.00	24:12	2:26 +1:14	19:25	119 102-131	2311	166 118-174	1/25
2.13	25:10	59	7:50	142 124-155	1112	173 172-176	9/8
2.25	26:11	1:01	8:07	160 136-165	1298	175 172-180	13/13
2.38	27:21	1:10	9:16	163 160-166	1511	172 172-174	12/4
2.50	28:24	1:04	8:31	170 162-174	1448	172 168-174	7/14
2.63	29:32	1:08	9:04	162 158-170	1468	171 168-174	6/10
2.75	30:44	1:12	9:34	158 153-162	1510	171 168-174	12/5
2.88	31:47	1:03	8:25	160 156-163	1347	172 170-174	10/6
3.00	33:01	1:14	9:49	163 161-164	1599	171 166-172	12/13
3.04	33:22	21	8:49	162 161-163	1429	170 166-172	0/10

Heart

154/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 214m, Range 69m, Flat prediction 24:25

Elevation Graph

Biggest Climbs (m)	Min/mi
24 10.1%	12:05
21 17.8%	12:18
21 4.8%	18:15
20 8.7%	9:06
13 7.7%	9:31
12 8.5%	9:33
See your biggest climbs

Cadence

169 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	170	3	28:04	9:20
Walk	15.8	126	0	5:16	2:28:25
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	50.97%	More
800m	4:10	8:24	53.41%	More
1km	5:18	8:31	54.82%	More
Mile	8:44	8:44	56.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	56.06
5km	29:15	9:25	58.93
5M	48:26	9:41	58.14
10km	1:00:59	9:49	57.84
10M	1:40:59	10:06	57.63
Half	2:14:27	10:16	56.57
20M	3:30:33	10:32	56.93
Mara	4:40:20	10:42	56.70

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