Wed 13th Oct 2021 at 7:56am by Pllumby

Walk > General

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Time
7:47
Miles
0.38
Min/mi
20:29
Stride(cm)
68
Cals
37
Cadence
116
BPM
89
%MHR
46.6
B/mi
1822
Asc(m)
11
Surface
Road

5:00 400m

Notes & Comments

Split Summary
===
1) 0.38m - 7:47(20:28/m) 89/99bpm [1821b/mi] 37cal 32/67rpm 2.93/18.89mph

7:47

Pace

16%

35%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:01	85 79-94	1531	112 98-120	8/2
0.13	2:22	1:14	19:44	85 76-95	1678	118 110-124	1/3
0.19	3:25	1:04	17:00	91 88-94	1547	118 112-124	2/2
0.25	5:11	1:46	28:09	91 84-96	2561	117 98-122	2/2
0.31	6:33	1:22	21:47	92 88-96	2005	109 102-118	2/2
0.38	7:43	1:11	18:48	90 80-99	1692	-	2/2
0.38	7:49	6	18:47	89 87-90	1672	-	1/0

Heart

89/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (124 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:05	More

Predictions

Dist	Time	Per Mile

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