Wed 13th Oct 2021 at 7:45am by Odeon1085

Bike > General

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Time
8:52
Miles
2.12
Mph
14.3
Cals
85
BPM
120
%MHR
61
B/mi
500
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:03(4:03/m) 119/130bpm [482b/mi] 39cal
2) 1m - 4:13(4:13/m) 122/129bpm [514b/mi] 41cal
3) 0.12m - 36(5:08/m) 116/122bpm [596b/mi] 5cal

4:03 4:13 36

Pace

12%

62%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:03	1:03 +38	3.58	113 98-125	1893	4/0
0.13	1:22	19	11.72	117 115-118	599	1/0
0.19	1:35	13	17.55	110 109-111	376	0/2
0.25	1:47	12	18.89	106 103-108	337	0/2
0.31	2:00	13	17.22	102 101-103	355	0/3
0.38	2:12	13	17.77	113 104-122	382	0/1
0.44	2:25	12	18.35	125 123-126	409	0/2
0.50	2:39	14	15.63	126 124-130	484	0/2
0.56	2:54	15	15.06	123 121-126	490	0/2
0.63	3:09	15	15.14	128 127-129	507	0/1
0.69	3:22	13	17.50	128 125-129	439	0/2
0.75	3:36	14	16.18	124 121-126	460	0/1
0.81	3:50	14	15.90	126 123-128	476	0/3
0.88	4:04	14	16.39	125 123-128	458	0/1
0.94	4:26	22	10.22	120 116-124	704	0/1
1.00	4:40	14	15.71	116 113-117	443	0/4
1.06	4:54	14	15.79	117 113-120	445	0/1
1.13	5:10	15	14.55	113 109-116	466	0/3
1.19	5:24	15	15.13	121 119-123	480	1/1
1.25	5:38	14	16.18	124 121-127	460	0/0
1.31	5:51	13	17.60	127 127-128	433	0/3
1.38	6:05	14	16.58	126 126-127	456	0/2
1.44	6:20	15	14.82	125 123-129	506	1/0
1.50	6:34	14	16.06	127 126-127	475	0/1
1.56	6:50	16	13.90	125 124-125	540	0/1
1.63	7:07	17	13.62	124 122-126	546	2/2
1.69	7:23	16	14.06	126 125-127	538	0/1
1.75	7:46	23	9.81	124 122-126	758	1/1
1.81	8:04	18	12.42	116 113-119	560	0/1
1.88	8:19	15	15.01	120 118-121	480	0/1
1.94	8:33	14	15.76	120 119-121	457	0/2
2.00	8:53	20	11.27	118 115-119	628	0/1
2.06	9:11	18	12.34	115 111-120	559	0/2
2.12	9:30	19	10.58	121 117-122	686	1/0

Heart

120/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 49m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:19	More
800m	1:45	3:31	More
1km	2:12	3:32	More
Mile	3:46	3:46	More

Predictions

Dist	Time	Per Mile
10 miles	48:06	4:49
20km	1:00:58	4:54
15 miles	1:14:51	4:59
20 miles	1:42:26	5:07
40km	2:09:49	5:13
25 miles	2:10:38	5:14
42km	2:16:54	5:15
50 miles	4:38:08	5:34
56 miles	5:14:43	5:37
100 miles	9:52:11	5:55
112 miles	11:10:04	5:59

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