Wed 13th Oct 2021 at 6:21am by Rasser (The Great Dane) 🇩🇰

Run > General

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Time
49:49
Miles
6.32
Min/mi
7:53
Pacing
94%
WAVA
59.16
Stride(cm)
122
Cals
663
Cadence
167
BPM
154
%MHR
89.5
B/mi
1213
Asc(m)
73
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:26(5:26/km) 134/148bpm [729b/km] 62cal 11.03/12.56kmph
2) 1km - 4:56(4:56/km) 154/159bpm [760b/km] 66cal 12.16/13.57kmph
3) 1km - 4:48(4:48/km) 157/163bpm [753b/km] 66cal 12.51/13.37kmph
4) 1km - 4:44(4:44/km) 152/158bpm [720b/km] 63cal 12.66/13.54kmph
5) 1km - 4:50(4:50/km) 155/158bpm [750b/km] 66cal 12.4/13.81kmph
6) 1km - 5:02(5:02/km) 158/162bpm [795b/km] 69cal 11.92/13.2kmph
7) 1km - 5:02(5:02/km) 160/166bpm [807b/km] 69cal 11.9/13.47kmph
8) 1km - 4:49(4:49/km) 156/163bpm [750b/km] 64cal 12.48/13.98kmph
9) 1km - 4:51(4:51/km) 153/159bpm [741b/km] 63cal 12.38/13.77kmph
10) 1km - 4:39(4:39/km) 162/170bpm [753b/km] 65cal 12.9/14.44kmph
11) 0.16km - 42(4:13/km) 168/170bpm [709b/km] 10cal 14.22/14.98kmph

5:26 4:56 4:48 4:44 4:50 5:02 5:02 4:49 4:51 4:39 42

Pace

16%

61%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:08	124 97-137	1132	165 72-174	9/3
0.50	4:21	2:04	8:18	141 133-146	1169	166 162-170	11/5
0.75	6:25	2:04	8:14	148 138-156	1219	164 154-168	7/16
1.00	8:26	2:01	8:06	153 149-157	1239	166 162-170	12/18
1.25	10:25	1:58	7:54	154 151-159	1215	166 164-170	12/15
1.50	12:22	1:57	7:49	155 153-158	1211	166 164-168	15/11
1.75	14:16	1:54	7:35	159 154-163	1206	166 164-168	9/15
2.00	16:11	1:56	7:43	153 144-160	1180	166 164-170	11/12
2.25	18:05	1:54	7:36	150 144-156	1140	166 166-168	12/15
2.50	20:00	1:54	7:37	154 151-157	1173	167 164-170	8/9
2.75	21:55	1:55	7:41	154 150-158	1184	167 164-170	8/13
3.00	23:53	1:58	7:51	155 151-158	1218	166 164-168	9/8
3.25	25:49	1:56	7:46	156 152-159	1210	167 164-170	9/10
3.50	27:51	2:01	8:06	158 155-161	1280	167 164-170	11/7
3.75	29:56	2:05	8:19	159 154-162	1323	167 162-172	9/11
4.00	32:00	2:04	8:18	159 153-165	1319	168 164-172	9/7
4.25	33:59	1:59	7:58	163 160-166	1298	168 166-172	11/6
4.50	35:56	1:57	7:47	154 145-160	1199	168 164-172	11/6
4.75	37:51	1:54	7:37	157 154-161	1197	167 164-170	10/11
5.00	39:51	2:00	8:02	156 150-163	1252	168 162-172	10/7
5.25	41:47	1:56	7:44	154 151-159	1191	169 166-172	7/4
5.50	43:43	1:56	7:43	153 148-157	1182	168 166-170	11/3
5.75	45:40	1:58	7:50	157 150-163	1230	166 164-172	12/11
6.00	47:31	1:51	7:24	161 156-164	1190	168 162-170	9/11
6.25	49:21	1:50	7:20	165 159-170	1211	167 166-170	9/10
6.32	49:48	27	6:48	168 167-170	1142	169 168-172	2/3

Heart

154/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 33m, Flat prediction 49:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (174 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	6.3	49:44	7:53
Walk	0.1	76	0	4	52:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	45.39%	More
800m	3:36	7:15	52.43%	More
1km	4:35	7:23	53.66%	More
Mile	7:29	7:29	56.05%	More
5k	24:19	7:49	58.69%	More
5 miles	38:52	7:46	59.73%	More
10k	48:49	7:51	59.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	70.10
5km	22:01	7:05	64.81
5M	38:03	7:37	61.00
10km	48:51	7:52	59.32
10M	1:24:26	8:27	56.70
Half	1:55:11	8:48	54.55
20M	3:07:23	9:22	53.13
Mara	4:15:37	9:45	51.94

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