Wed 13th Oct 2021 at 7:24am by chelsian

Walk > General

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Time
26:56
Miles
1.19
Min/mi
22:38
Stride(cm)
64
Cals
156
Cadence
111
BPM
84
%MHR
48.9
B/mi
1894
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:39(21:57/m) 79/95bpm [1735b/mi] 77cal 47/71rpm
2) 0.57m - 13:18(23:12/m) 87/101bpm [2019b/mi] 79cal 44/105rpm

13:39 13:18

Pace

26%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:43	1:43	27:34	70 66-74	1930	115 110-118	0/1
0.13	3:19	1:36	25:33	68 60-74	1738	111 104-116	0/1
0.19	4:36	1:16	20:22	58 54-68	1181	113 108-114	1/0
0.25	5:57	1:21	21:43	82 71-92	1780	110 106-114	2/0
0.31	7:12	1:15	19:55	88 84-91	1753	111 108-116	3/0
0.38	8:27	1:16	20:12	89 83-94	1798	111 110-114	1/1
0.44	9:45	1:17	20:37	83 80-86	1712	112 110-116	2/0
0.50	11:04	1:19	21:01	88 81-95	1850	109 106-112	1/3
0.56	12:29	1:25	22:44	87 80-92	1978	115 108-120	0/1
0.63	13:43	1:14	19:38	84 77-91	1650	115 112-120	0/4
0.69	14:54	1:12	19:08	78 76-80	1492	106 100-114	5/6
0.75	16:08	1:14	19:41	82 77-91	1615	109 104-114	2/2
0.81	17:24	1:16	20:14	94 87-100	1901	112 102-210	4/0
0.88	18:40	1:16	20:08	96 90-101	1934	105 102-110	3/0
0.94	20:09	1:29	23:46	90 85-98	2138	112 110-114	2/3
1.00	21:31	1:23	22:01	88 82-94	1938	107 98-112	0/2
1.06	22:43	1:12	19:11	83 79-86	1592	110 106-114	0/1
1.13	23:59	1:16	20:17	81 75-89	1643	110 108-112	1/0
1.19	25:26	1:27	23:06	90 84-97	2079	110 106-114	1/1
1.19	26:55	1:29	3:57:06	85 67-100	20153	112 112-112	0/0

Heart

84/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (210 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:32	More
800m	10:04	20:15	More
1km	12:35	20:15	More
Mile	20:36	20:36	More

Predictions

Dist	Time	Per Mile

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