Wed 13th Oct 2021 at 7:06am by EO

Run > General

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Time
30:21
Miles
3.00
Min/mi
10:07
Pacing
97%
WAVA
53.07
Stride(cm)
89
Cals
366
Cadence
178
BPM
141
%MHR
82.3
B/mi
1424
Asc(m)
69
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 137/145bpm [1380b/mi] 118cal 5.96/6.3mph
2) 1m - 10:00(10:00/m) 142/151bpm [1420b/mi] 122cal 6/6.43mph
3) 1m - 10:13(10:13/m) 146/153bpm [1492b/mi] 126cal 5.87/6.05mph
4) 0m - 3(12:22/m) 142/144bpm [1756b/mi] 4.85/5.59mph

10:04 10:00 10:13 3

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:06	121 92-140	1222	179 118-186	0/9
0.25	2:31	1:16	10:04	139 137-142	1399	178 176-182	3/0
0.38	3:48	1:17	10:13	139 137-141	1419	176 174-180	3/2
0.50	5:01	1:14	9:49	137 135-138	1346	180 178-182	1/3
0.63	6:19	1:17	10:20	141 135-144	1456	180 178-184	5/1
0.75	7:34	1:15	9:57	139 136-141	1383	181 178-182	1/15
0.88	8:49	1:16	10:06	140 137-143	1414	180 176-182	10/3
1.00	10:05	1:16	10:08	138 135-141	1398	180 178-182	6/5
1.13	11:21	1:15	10:02	141 138-144	1415	180 178-182	2/5
1.25	12:32	1:12	9:35	142 137-146	1362	182 176-184	4/2
1.38	13:48	1:15	10:02	147 145-150	1474	179 176-184	10/2
1.50	15:05	1:17	10:18	141 139-144	1452	178 176-182	3/7
1.63	16:18	1:13	9:42	141 136-146	1368	180 178-182	6/5
1.75	17:31	1:13	9:48	144 141-148	1410	180 178-182	3/4
1.88	18:48	1:17	10:13	142 140-143	1450	180 178-182	1/4
2.00	20:06	1:18	10:28	142 139-144	1485	178 176-182	8/7
2.13	21:22	1:16	10:06	142 140-144	1435	177 174-180	7/2
2.25	22:38	1:16	10:09	145 141-148	1471	176 174-178	7/3
2.38	23:53	1:15	9:57	147 145-150	1463	176 172-180	4/5
2.50	25:10	1:17	10:16	147 144-153	1508	176 174-176	3/4
2.63	26:26	1:16	10:07	146 143-150	1477	178 174-182	6/4
2.75	27:40	1:14	9:56	148 146-151	1470	177 174-182	3/3
2.88	28:59	1:19	10:32	148 147-151	1558	177 176-178	5/9
3.00	30:20	1:21	10:46	143 140-146	1539	172 164-176	2/3

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 17m, Flat prediction 30:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (186 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	3	30:21	10:07
Walk	0.1	118	0	1	12:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	40.57%	More
800m	4:53	9:49	43.91%	More
1km	6:07	9:51	45.68%	More
Mile	9:54	9:54	48.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	53.80
5km	31:34	10:10	52.80
5M	53:47	10:45	50.59
10km	1:08:37	11:03	49.65
10M	1:56:55	11:42	48.02
Half	2:38:14	12:05	46.35
20M	4:14:10	12:43	45.42
Mara	5:43:57	13:08	44.46

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