Wed 13th Oct 2021 at 6:42am by mikep
Run > Progressive
-
Time
42:37
-
Miles
5.02
-
Min/mi
8:29
-
Pacing
94%
-
WAVA
62.75
-
Stride(cm)
103
-
Cals
402
-
Cadence
183
-
BPM
144
-
%MHR
84
-
B/mi
1220
-
Asc(m)
135
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:16(9:16/m) 113/148bpm [1047b/mi] 55cal 6.47/7.06mph
2) 1m - 8:33(8:33/m) 120/127bpm [1026b/mi] 55cal 7.02/7.35mph
3) 1m - 8:25(8:25/m) 133/183bpm [1120b/mi] 69cal 7.12/7.28mph
4) 1m - 8:07(8:07/m) 173/188bpm [1405b/mi] 105cal 7.39/7.6mph
5) 1m - 8:08(8:08/m) 183/188bpm [1488b/mi] 117cal 7.38/7.58mph
6) 0.02m - 8(7:14/m) 183/185bpm [1323b/mi] 1cal 8.3/7.62mph
9:16 8:33 8:25 8:07 8:08 8
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:31 |
2:31 |
10:03 |
102 64-120 |
1026 |
170 108-184 |
6/1 |
0.50 |
4:52 |
2:21 |
9:25 |
119 105-148 |
1121 |
183 180-188 |
1/5 |
0.75 |
7:04 |
2:12 |
8:48 |
113 107-117 |
994 |
183 180-186 |
14/9 |
1.00 |
9:17 |
2:13 |
8:50 |
118 114-120 |
1043 |
183 180-190 |
8/10 |
1.25 |
11:27 |
2:10 |
8:41 |
118 115-122 |
1025 |
186 182-190 |
4/12 |
1.50 |
13:37 |
2:10 |
8:41 |
120 116-122 |
1043 |
185 182-188 |
5/7 |
1.75 |
15:42 |
2:05 |
8:19 |
121 120-124 |
1006 |
186 184-188 |
13/4 |
2.00 |
17:50 |
2:07 |
8:30 |
122 117-126 |
1036 |
185 182-186 |
4/8 |
2.25 |
19:56 |
2:06 |
8:25 |
122 119-127 |
1027 |
185 182-188 |
5/11 |
2.50 |
22:02 |
2:06 |
8:23 |
147 123-182 |
1233 |
185 182-188 |
6/6 |
2.75 |
24:07 |
2:05 |
8:20 |
135 134-138 |
1124 |
184 182-186 |
5/6 |
3.00 |
26:15 |
2:08 |
8:34 |
136 134-137 |
1165 |
184 180-188 |
11/14 |
3.25 |
28:17 |
2:02 |
8:08 |
148 134-188 |
1204 |
184 182-188 |
19/7 |
3.50 |
30:21 |
2:04 |
8:14 |
183 176-186 |
1507 |
185 182-188 |
4/11 |
3.75 |
32:21 |
2:00 |
8:02 |
185 183-186 |
1485 |
184 182-188 |
15/20 |
4.00 |
34:23 |
2:02 |
8:08 |
183 177-186 |
1487 |
184 182-188 |
15/8 |
4.25 |
36:25 |
2:02 |
8:10 |
184 180-188 |
1503 |
185 180-188 |
10/9 |
4.50 |
38:25 |
1:59 |
7:58 |
184 182-186 |
1465 |
185 182-188 |
10/14 |
4.75 |
40:27 |
2:02 |
8:08 |
182 180-186 |
1481 |
187 184-190 |
23/11 |
5.00 |
42:32 |
2:05 +2
|
8:20 |
181 178-184 |
1509 |
185 174-190 |
8/12 |
5.02 |
42:40 |
8 |
8:07 |
185 184-185 |
1500 |
187 186-188 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
183 |
5 |
42:37 |
8:30 |
Walk |
0.1 |
111 |
0 |
3 |
13:13 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:57 |
45.45% |
More |
800m |
4:00 |
8:02 |
53.92% |
More |
1km |
5:00 |
8:03 |
56.11% |
More |
Mile |
8:03 |
8:03 |
59.32% |
More |
5k |
25:36 |
8:14 |
63.67% |
More |
5 miles |
42:28 |
8:30 |
62.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:27 |
7:27 |
64.15 |
5km |
25:22 |
8:10 |
64.24 |
5M |
42:26 |
8:29 |
62.84 |
10km |
53:40 |
8:38 |
62.18 |
10M |
1:29:47 |
8:59 |
61.60 |
Half |
2:00:13 |
9:11 |
60.49 |
20M |
3:09:57 |
9:30 |
60.67 |
Mara |
4:14:21 |
9:42 |
60.41 |
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