Wed 13th Oct 2021 at 6:38am by Juliawales

Run > General

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Time
33:18
Miles
2.71
Min/mi
12:17
Pacing
87%
Stride(cm)
77
Cals
281
Cadence
171
BPM
132
%MHR
78.8
B/mi
1627
Asc(m)
73
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:39(12:39/m) 131/162bpm [1657b/mi] 106cal 4.74/5.51mph
2) 1m - 12:15(12:15/m) 131/139bpm [1605b/mi] 105cal 4.9/5.55mph
3) 0.71m - 8:24(11:54/m) 131/143bpm [1558b/mi] 70cal 5.04/5.91mph

12:39 12:15 8:24

Pace

14%

10%

34%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:43	1:43	13:46	143 105-162	1969	171 120-176	7/0
0.25	3:18	1:35	12:39	154 150-160	1949	174 170-176	3/0
0.38	4:50	1:32	12:14	129 119-152	1579	171 86-178	3/1
0.50	6:22	1:32	12:16	121 118-123	1484	175 172-178	2/3
0.63	7:50	1:28	11:42	127 125-129	1486	175 172-176	1/2
0.75	9:14	1:24	11:11	131 128-134	1465	176 166-180	3/2
0.88	11:10	1:56	15:29	123 113-136	1905	152 136-178	0/6
1.00	12:38	1:29	11:48	124 120-127	1464	169 88-182	12/0
1.13	14:04	1:26	11:28	129 127-130	1479	176 176-178	2/7
1.25	15:30	1:26	11:25	132 130-133	1507	178 176-180	5/6
1.38	16:57	1:27 +1	11:35	134 133-137	1553	163 90-184	2/3
1.50	18:25	1:28	11:45	134 132-135	1575	158 86-180	4/1
1.63	19:51	1:26	11:31	135 132-136	1556	171 92-184	1/6
1.75	21:21	1:30	12:01	131 130-133	1573	180 178-182	6/3
1.88	22:58	1:37	12:56	134 127-138	1733	172 144-184	6/9
2.00	24:55	1:57	15:33	123 119-127	1913	140 120-150	6/5
2.13	26:52	1:57	15:34	118 115-122	1837	148 120-186	5/3
2.25	28:14	1:23	11:01	130 122-135	1432	185 184-190	6/7
2.38	29:37	1:23	11:04	135 134-136	1494	183 182-186	4/3
2.50	31:01	1:23	11:08	137 136-138	1524	175 94-186	4/6
2.63	32:22	1:21	10:49	139 138-140	1503	185 182-186	8/3
2.71	33:19	57	11:47	141 140-143	1661	185 182-188	2/5

Heart

132/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 17m, Flat prediction 33:13

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.9%	11:12
11 4.8%	13:44
See your biggest climbs

Cadence

171 (190 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	176	2.4	29:00	12:01
Walk	12.9	120	0.3	4:19	14:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:47	0.00%	More
800m	5:25	10:54	0.00%	More
1km	7:02	11:19	0.00%	More
Mile	11:44	11:44	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:34	11:34
5km	38:29	12:23
5M	1:03:44	12:45
10km	1:20:15	12:55
10M	2:12:53	13:17
Half	2:56:56	13:30
20M	4:37:04	13:51
Mara	6:08:53	14:05

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