Wed 13th Oct 2021 at 6:18am by trebormint

Run > General

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Time
38:04
Miles
5.05
Min/mi
7:32
Pacing
92%
WAVA
61.55
Stride(cm)
133
Cals
557
Cadence
161
BPM
147
%MHR
85.9
B/mi
1107
Asc(m)
189
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 127/136bpm [1035b/mi] 100cal 7.36/8.29mph
2) 1m - 7:53(7:53/m) 138/157bpm [1088b/mi] 108cal 7.61/8.56mph
3) 1m - 7:26(7:26/m) 156/164bpm [1161b/mi] 117cal 8.06/8.31mph
4) 1m - 7:30(7:30/m) 159/174bpm [1193b/mi] 120cal 8/8.72mph
5) 1m - 6:50(6:50/m) 159/166bpm [1087b/mi] 109cal 8.78/9.29mph
6) 0.05m - 15(5:23/m) 165/166bpm [887b/mi] 3cal 11.16/10.08mph

8:09 7:53 7:26 7:30 6:50 15

Pace

53%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:58	112 50-131	892	155 150-156	1/2
0.50	4:05	2:06	8:23	131 127-134	1098	155 152-156	11/1
0.75	6:08	2:03	8:12	130 126-134	1066	156 154-158	6/12
1.00	8:09	2:01	8:03	132 130-136	1062	156 154-158	10/7
1.25	10:09	2:00	8:00	133 129-135	1064	157 154-158	15/8
1.50	12:10	2:01	8:06	134 131-137	1085	159 158-162	16/17
1.75	14:03	1:52	7:30	139 133-145	1042	160 158-162	20/16
2.00	16:02	1:59	7:57	147 138-157	1168	160 156-162	24/12
2.25	17:56	1:55	7:38	149 144-159	1138	159 158-162	13/13
2.50	19:48	1:51	7:26	159 157-162	1181	160 158-162	12/18
2.75	21:41	1:53	7:31	161 158-164	1210	162 160-164	11/9
3.00	23:29	1:48	7:12	157 152-164	1131	162 160-162	19/25
3.25	25:19	1:51	7:22	160 152-174	1179	162 158-164	5/16
3.50	27:11	1:51	7:26	157 150-169	1167	163 160-164	9/9
3.75	29:07	1:56	7:44	159 153-169	1231	164 162-166	22/6
4.00	30:58	1:52	7:27	160 155-166	1192	164 162-166	17/15
4.25	32:46	1:48	7:11	161 156-166	1156	164 158-166	14/11
4.50	34:31	1:45	7:01	163 160-165	1143	164 162-164	5/16
4.75	36:16	1:45	7:00	152 139-162	1065	165 164-168	9/11
5.00	37:49	1:32	6:09	160 157-164	983	169 166-174	8/10
5.04	38:03	14	5:26	165 163-166	898	177 176-180	1/2

Heart

147/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 35m, Flat prediction 37:32

Elevation Graph

Biggest Climbs (m)	Min/mi
26 13.7%	7:43
20 9.8%	7:47
15 9.5%	8:10
14 10.7%	7:52
14 2.5%	8:19
13 9.0%	7:55
See your biggest climbs

Cadence

161 (180 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	5	38:03	7:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	54.22%	More
800m	3:13	6:29	58.64%	More
1km	4:04	6:33	60.53%	More
Mile	6:46	6:46	62.02%	More
5k	22:31	7:15	63.37%	More
5 miles	37:44	7:33	61.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:32	5:32	75.80
5km	21:21	6:52	66.83
5M	37:37	7:31	61.71
10km	48:43	7:50	59.48
10M	1:25:50	8:35	55.77
Half	1:58:21	9:02	53.09
20M	3:15:49	9:47	50.85
Mara	4:30:02	10:18	49.17

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