Wed 13th Oct 2021 at 6:15am by Bri Mill

Bike > General

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Time
43:16
Miles
10.45
Mph
14.5
FBI
68.76
Cals
352
BPM
120
%MHR
70.3
B/mi
498
Asc(m)
157
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:52(3:58/m) 119/143bpm [473b/mi] 174cal 15.1/22.46mph
2) 5m - 20:53(4:11/m) 122/148bpm [510b/mi] 163cal 14.36/22.04mph
3) 0.45m - 2:30(5:34/m) 118/131bpm [657b/mi] 15cal 10.78/15.72mph

19:52 20:53 2:30

Pace

17%

32%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:23	2:23 +5	12.59	109 85-123	519	10/2
1.00	4:40	2:17 +18	13.17	110 98-118	501	3/5
1.50	6:27	1:48	16.71	118 111-126	424	5/6
2.00	8:38	2:10	13.79	113 106-126	492	7/5
2.50	10:40	2:02	14.75	125 114-143	508	14/4
3.00	12:31	1:51	16.24	127 116-140	469	12/15
3.50	14:29	1:58	15.23	122 114-131	481	12/7
4.00	16:46	2:17 +6	13.14	121 112-136	553	7/7
4.50	18:46	2:00	14.97	125 113-134	501	9/10
5.00	20:21	1:35	19.04	121 116-129	381	11/11
5.50	22:14	1:54	15.82	119 110-129	451	12/5
6.00	24:25	2:10	13.84	121 109-129	524	6/9
6.50	26:09	1:44	17.27	120 106-134	417	7/9
7.00	28:05	1:57	15.43	119 108-128	463	15/3
7.50	30:23	2:17	13.12	122 111-132	558	3/11
8.00	32:42	2:19 +19	12.93	119 109-127	552	6/5
8.50	34:44	2:03	14.68	129 113-146	527	7/9
9.00	36:34	1:50	16.38	134 111-148	491	11/11
9.50	38:58	2:24	12.52	122 112-128	584	9/4
10.00	41:33	2:35	11.62	118 111-126	609	8/4
10.45	44:16	2:43 +12	9.94	118 108-131	712	14/2

Heart

120/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 45m

Elevation Graph

Biggest Climbs (m)	Mph
22 2.4%	12.2
19 2.4%	9.6
13 1.7%	14.8
11 2.8%	12.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:34	3:08	More
1km	2:00	3:13	More
Mile	3:28	3:28	More
5k	11:31	3:42	More
5 miles	19:20	3:52	More
10k	24:14	3:54	More
10 miles	41:23	4:08	More

Predictions

Dist	Time	Per Mile
10 miles	41:18	4:08
20km	52:00	4:11
15 miles	1:03:28	4:14
20 miles	1:26:06	4:18
40km	1:48:24	4:22
25 miles	1:49:04	4:22
42km	1:54:09	4:22
50 miles	3:47:24	4:33
56 miles	4:16:26	4:35
100 miles	7:54:07	4:44
112 miles	8:54:38	4:46

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