Wed 13th Oct 2021 at 5:56am by lovingtherunning

Run > General

  • Time
    30:00
  • Miles
    2.44
  • Min/mi
    12:18
  • Pacing
    94%
  • WAVA
    44.51
  • Stride(cm)
    74
  • Cals
    265
  • Cadence
    176
  • BPM
    126
  • %MHR
    73.9
  • B/mi
    1554
  • Asc(m)
    111
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:43(12:43/m) 120/131bpm [1527b/mi] 106cal
2) 1m - 11:59(11:59/m) 127/143bpm [1522b/mi] 108cal
3) 0.44m - 5:18(12:02/m) 143/148bpm [1722b/mi] 51cal
12:43 11:59 5:18

Pace

3% 18% 28% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:40 1:40 13:19 98 77-115 1304 172 154-176 11/0
0.25 3:22 1:42 13:37 125 116-131 1702 173 170-176 1/10
0.38 5:05 1:43 13:45 128 126-131 1759 175 172-180 16/3
0.50 6:43 1:38 13:05 124 122-126 1623 175 168-180 17/4
0.63 8:14 1:30 12:03 124 122-126 1495 179 176-180 5/13
0.75 9:39 1:25 11:23 120 117-125 1366 178 176-182 5/7
0.88 11:08 1:29 11:55 119 117-123 1418 175 172-178 0/9
1.00 12:43 1:35 12:37 125 123-129 1577 175 174-176 6/5
1.13 14:18 1:35 12:39 126 117-131 1593 174 172-178 8/1
1.25 15:48 1:30 11:59 115 111-119 1377 175 172-182 3/9
1.38 17:16 1:28 11:45 122 119-125 1434 178 174-182 3/6
1.50 18:44 1:28 11:46 121 118-125 1424 176 174-180 6/10
1.63 20:18 1:34 12:32 126 123-128 1580 177 172-180 14/10
1.75 21:46 1:28 11:40 129 127-131 1505 177 174-180 5/9
1.88 23:16 1:31 12:06 136 131-143 1645 179 172-182 2/8
2.00 24:42 1:26 11:25 139 137-142 1587 179 174-182 8/3
2.13 26:10 1:28 11:42 144 139-145 1684 180 178-182 6/5
2.25 27:39 1:30 11:58 146 145-148 1748 179 174-182 7/3
2.38 29:08 1:29 11:51 143 139-148 1695 176 174-180 6/1
2.44 30:00 52 13:14 137 134-139 1812 175 172-176 0/2

Heart

126/148max
  • Show Beats/Mile

Elevation

Asc 111m, Range 37m, Flat prediction 29:48
Elevation Graph
Biggest Climbs (m) Min/mi
17 15.6% 13:50
13 9.7% 13:14
See your biggest climbs

Cadence

176 (182 max) Stride Length: 74cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:52 11:32 35.14% More
800m 5:48 11:40 38.45% More
1km 7:19 11:46 39.71% More
Mile 11:48 11:48 41.81% More

Predictions

Dist Time Per Mile WAVA
1M 10:57 10:57 45.05
5km 39:25 12:41 43.73
5M 1:07:29 13:30 41.73
10km 1:26:16 13:53 40.89
10M 2:27:42 14:46 39.40
Half 3:20:24 15:18 37.95
20M 5:23:15 16:10 37.08
Mara 7:18:35 16:44 36.24
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