-
Time
30:00
-
Miles
2.44
-
Min/mi
12:18
-
Pacing
94%
-
WAVA
44.51
-
Stride(cm)
74
-
Cals
265
-
Cadence
176
-
BPM
126
-
%MHR
73.9
-
B/mi
1554
-
Asc(m)
111
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:43(12:43/m) 120/131bpm [1527b/mi] 106cal
2) 1m - 11:59(11:59/m) 127/143bpm [1522b/mi] 108cal
3) 0.44m - 5:18(12:02/m) 143/148bpm [1722b/mi] 51cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:40 |
1:40 |
13:19 |
98 77-115 |
1304 |
172 154-176 |
11/0 |
0.25 |
3:22 |
1:42 |
13:37 |
125 116-131 |
1702 |
173 170-176 |
1/10 |
0.38 |
5:05 |
1:43 |
13:45 |
128 126-131 |
1759 |
175 172-180 |
16/3 |
0.50 |
6:43 |
1:38 |
13:05 |
124 122-126 |
1623 |
175 168-180 |
17/4 |
0.63 |
8:14 |
1:30 |
12:03 |
124 122-126 |
1495 |
179 176-180 |
5/13 |
0.75 |
9:39 |
1:25 |
11:23 |
120 117-125 |
1366 |
178 176-182 |
5/7 |
0.88 |
11:08 |
1:29 |
11:55 |
119 117-123 |
1418 |
175 172-178 |
0/9 |
1.00 |
12:43 |
1:35 |
12:37 |
125 123-129 |
1577 |
175 174-176 |
6/5 |
1.13 |
14:18 |
1:35 |
12:39 |
126 117-131 |
1593 |
174 172-178 |
8/1 |
1.25 |
15:48 |
1:30 |
11:59 |
115 111-119 |
1377 |
175 172-182 |
3/9 |
1.38 |
17:16 |
1:28 |
11:45 |
122 119-125 |
1434 |
178 174-182 |
3/6 |
1.50 |
18:44 |
1:28 |
11:46 |
121 118-125 |
1424 |
176 174-180 |
6/10 |
1.63 |
20:18 |
1:34 |
12:32 |
126 123-128 |
1580 |
177 172-180 |
14/10 |
1.75 |
21:46 |
1:28 |
11:40 |
129 127-131 |
1505 |
177 174-180 |
5/9 |
1.88 |
23:16 |
1:31 |
12:06 |
136 131-143 |
1645 |
179 172-182 |
2/8 |
2.00 |
24:42 |
1:26 |
11:25 |
139 137-142 |
1587 |
179 174-182 |
8/3 |
2.13 |
26:10 |
1:28 |
11:42 |
144 139-145 |
1684 |
180 178-182 |
6/5 |
2.25 |
27:39 |
1:30 |
11:58 |
146 145-148 |
1748 |
179 174-182 |
7/3 |
2.38 |
29:08 |
1:29 |
11:51 |
143 139-148 |
1695 |
176 174-180 |
6/1 |
2.44 |
30:00 |
52 |
13:14 |
137 134-139 |
1812 |
175 172-176 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:52 |
11:32 |
35.14% |
More |
800m |
5:48 |
11:40 |
38.45% |
More |
1km |
7:19 |
11:46 |
39.71% |
More |
Mile |
11:48 |
11:48 |
41.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:57 |
10:57 |
45.05 |
5km |
39:25 |
12:41 |
43.73 |
5M |
1:07:29 |
13:30 |
41.73 |
10km |
1:26:16 |
13:53 |
40.89 |
10M |
2:27:42 |
14:46 |
39.40 |
Half |
3:20:24 |
15:18 |
37.95 |
20M |
5:23:15 |
16:10 |
37.08 |
Mara |
7:18:35 |
16:44 |
36.24 |
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