Wed 13th Oct 2021 at 5:46am by Ex-pat Scot

Run > General

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Time
30:33
Miles
3.15
Min/mi
9:42
Pacing
86%
WAVA
49.30
Stride(cm)
99
Cals
394
Cadence
168
BPM
129
%MHR
68.5
B/mi
1248
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 3.15m - 30:33(9:42/m) 130/141bpm [1262b/mi] 394cal 6.18/8.01mph

30:33

Pin Map

0mi in 0

Pace

26%

38%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:39	107 79-120	1033	175 104-186	27/0
0.25	2:30	1:17	10:19	135 126-140	1393	174 170-176	1/3
0.38	3:51	1:22	10:53	135 128-140	1470	161 84-174	2/0
0.50	5:09	1:17	10:17	134 129-137	1379	169 168-170	2/1
0.63	6:23	1:15	9:57	128 123-134	1273	160 108-172	1/1
0.75	7:33	1:10	9:22	123 121-129	1152	168 166-170	0/4
0.88	8:41	1:07	8:59	128 127-129	1151	166 164-170	0/3
1.00	9:47	1:06	8:51	130 127-134	1151	168 164-172	0/2
1.13	11:01	1:13	9:48	126 125-128	1234	166 164-168	0/1
1.25	12:14	1:14	9:50	129 125-131	1268	163 94-170	0/1
1.38	13:33	1:19	10:29	132 131-134	1384	169 166-170	3/0
1.50	14:42	1:09	9:16	133 130-136	1232	165 164-168	3/2
1.63	16:02	1:19	10:33	132 128-135	1393	165 120-170	2/1
1.75	17:44	1:43	13:42	125 122-129	1712	165 118-170	3/2
1.88	18:54	1:10	9:20	123 122-126	1148	168 166-170	0/2
2.00	20:13	1:19	10:30	127 123-129	1333	169 166-180	0/4
2.13	21:17	1:04	8:28	131 126-134	1110	175 170-184	6/6
2.25	22:30	1:13	9:47	132 128-135	1291	168 166-170	1/0
2.38	23:39	1:09	9:14	130 128-131	1200	167 164-170	1/1
2.50	24:48	1:09	9:10	134 132-136	1227	166 164-168	1/0
2.63	25:59	1:11	9:29	137 135-138	1299	166 164-168	5/0
2.75	27:05	1:06	8:47	135 133-137	1187	168 166-170	1/2
2.88	28:11	1:06	8:50	129 127-133	1139	167 164-170	1/5
3.00	29:21	1:10	9:21	129 124-133	1206	164 112-170	0/5
3.13	30:22	1:01	8:05	132 126-140	1067	179 168-196	0/3
3.15	30:33	11	8:37	140 140-140	1207	174 172-176	0/0

Heart

129/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 28m, Flat prediction 30:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (196 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	169	3.1	30:03	9:38
Walk	1.4	103	0	25	15:54
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	39.11%	More
800m	4:21	8:44	45.36%	More
1km	5:30	8:51	46.69%	More
Mile	9:04	9:04	48.13%	More
5k	30:09	9:42	49.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	48.91
5km	30:06	9:41	49.32
5M	50:10	10:02	48.22
10km	1:03:21	10:12	47.70
10M	1:45:35	10:34	47.33
Half	2:21:05	10:46	46.51
20M	3:42:12	11:07	46.80
Mara	4:56:55	11:20	46.70

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