Wed 13th Oct 2021 at 5:13am by Aubfred

Run > General

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Time
57:37
Miles
6.85
Min/mi
8:25
Pacing
69%
Stride(cm)
113
Cals
708
Cadence
169
BPM
160
%MHR
81.7
B/mi
1346
Asc(m)
231
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 2.73km - 14:36(5:21/km) 165/193bpm [884b/km] 192cal 11.2/13.13kmph
2) 1km - 4:04(4:04/km) 168/184bpm [682b/km] 54cal 14.78/15.52kmph
3) 0.21km - 2:00(9:27/km) 131/172bpm [1239b/km] 16cal 6.34/14.38kmph
4) 1km - 4:02(4:02/km) 159/174bpm [641b/km] 51cal 14.89/16.06kmph
5) 0.19km - 2:00(10:23/km) 126/166bpm [1308b/km] 15cal 5.78/14.88kmph
6) 1km - 4:05(4:05/km) 161/174bpm [657b/km] 52cal 14.7/15.58kmph
7) 0.16km - 2:00(12:07/km) 133/174bpm [1612b/km] 15cal 4.95/14.14kmph
8) 1km - 4:32(4:32/km) 168/180bpm [762b/km] 61cal 13.22/15.28kmph
9) 0.18km - 2:00(10:55/km) 139/179bpm [1517b/km] 17cal 5.5/12.5kmph
10) 1km - 4:42(4:42/km) 173/182bpm [814b/km] 65cal 12.76/14.91kmph
11) 0.19km - 2:00(10:37/km) 144/181bpm [1528b/km] 17cal 5.66/12.33kmph
12) 2.35km - 11:36(4:56/km) 165/175bpm [815b/km] 153cal 12.15/14.48kmph

14:36 4:04 2:00 4:02 2:00 4:05 2:00 4:32 2:00 4:42 2:00 11:36

Pace

16%

14%

30%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:03	152 81-170	1224	155 106-170	4/8
0.50	4:08	2:08	8:30	179 169-193	1522	173 170-176	7/6
0.75	6:06	1:57	7:50	168 161-175	1315	172 168-176	7/17
1.00	8:02	1:56	7:43	161 149-171	1243	176 174-178	1/13
1.25	10:30	2:29	9:55	161 157-165	1597	177 176-178	13/7
1.50	13:00	2:30	9:58	164 161-166	1635	177 176-180	22/1
1.75	14:56	1:56	7:45	165 160-168	1279	175 168-178	27/2
2.00	16:32	1:36	6:23	170 160-184	1085	178 176-182	2/15
2.25	18:13	1:41	6:45	170 166-175	1148	181 180-184	5/18
2.50	20:57	2:43	10:54	138 110-173	1504	161 116-242	10/8
2.75	22:38	1:42	6:46	158 134-166	1069	179 178-182	6/8
3.00	24:15	1:36	6:26	168 165-174	1080	181 178-184	4/16
3.25	27:06	2:51	11:24	135 109-168	1539	144 116-230	4/25
3.50	28:42	1:36	6:24	160 141-169	1024	181 178-184	14/12
3.75	30:23	1:41	6:44	168 167-170	1131	181 178-184	4/14
4.00	33:21	2:58	11:52	142 111-174	1686	143 108-184	5/9
4.25	35:09	1:48	7:14	168 154-176	1214	181 178-182	9/7
4.50	37:04	1:55	7:39	177 176-179	1355	181 178-184	8/8
4.75	40:01	2:57	11:50	146 117-180	1727	150 116-186	12/0
5.00	41:58	1:57	7:47	178 171-181	1386	180 176-184	9/6
5.25	43:53	1:55	7:38	180 179-182	1374	181 178-184	13/0
5.50	46:55	3:03	12:11	149 126-180	1816	144 116-184	19/8
5.75	49:01	2:06	8:24	166 164-167	1394	172 170-172	9/6
6.00	51:17	2:15	9:01	170 166-173	1532	175 172-176	13/8
6.25	53:30	2:13	8:52	172 171-174	1526	175 170-176	18/2
6.50	55:14	1:45	6:59	167 161-172	1167	176 174-178	10/13
6.75	56:56	1:42	6:46	160 156-163	1083	174 170-176	3/21
6.85	57:38	42	7:21	161 156-165	1183	177 174-178	4/14

Heart

160/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 231m, Range 82m, Flat prediction 56:17

Elevation Graph

Biggest Climbs (m)	Min/mi
60 4.8%	9:23
29 4.1%	7:36
18 2.5%	7:38
14 5.6%	9:02
12 3.8%	11:55
11 3.7%	8:51
See your biggest climbs

Cadence

169 (242 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	177	6.3	48:49	7:42
Walk	15.3	119	0.5	8:49	17:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	0.00%	More
800m	3:12	6:26	0.00%	More
1km	4:01	6:28	0.00%	More
Mile	7:29	7:29	0.00%	More
5k	25:01	8:03	0.00%	More
5 miles	41:51	8:22	0.00%	More
10k	52:26	8:26	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:30	7:30
5km	24:55	8:01
5M	41:16	8:15
10km	51:58	8:22
10M	1:26:03	8:36
Half	1:54:33	8:45
20M	2:59:24	8:58
Mara	3:58:51	9:07

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