Tue 12th Oct 2021 at 5:30pm by AnnieABZ

Bike > General

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Time
11:54
Miles
1.31
Mph
6.6
Cals
82
BPM
113
%MHR
66.3
B/mi
1030
Asc(m)
60
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 114/136bpm [1091b/mi] 65cal 6.27/10.87mph
2) 0.31m - 2:20(7:24/m) 120/130bpm [888b/mi] 17cal 8.1/10.54mph

9:34 2:20

Pace

29%

24%

14%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	40	40	5.56	94 81-106	1014	1/0
0.13	1:25	44	5.06	119 110-127	1410	0/0
0.19	2:03	39	5.84	124 121-127	1273	0/1
0.25	2:39	36	6.28	117 115-118	1118	0/1
0.31	3:29	50	4.51	109 106-112	1450	9/0
0.38	3:52	23	9.69	110 109-111	681	2/1
0.44	4:15	22	10.10	115 114-116	683	5/0
0.50	4:37	22	10.16	117 115-118	691	8/0
0.56	5:00	23	9.66	118 118-118	733	3/1
0.63	5:23	23	9.74	126 121-131	776	2/0
0.69	5:49	26	8.61	132 130-134	920	4/0
0.75	7:33	1:44	2.16	110 93-130	3056	1/1
0.81	8:04	30	7.46	108 103-113	869	1/0
0.88	8:35	31	7.17	118 117-120	987	0/1
0.94	9:03	28	7.95	117 115-118	883	1/0
1.00	9:33	30	7.45	116 115-118	934	7/4
1.06	10:01	28	8.12	120 119-122	887	5/0
1.13	10:26	25	9.02	117 116-119	778	5/2
1.19	10:57	31	7.36	114 111-117	929	1/1
1.25	11:22	25	8.97	121 113-129	810	3/0
1.31	11:52	30	7.39	126 126-126	1023	3/0
1.31	11:54	2	4.20	125 125-125	1785	0/0

Heart

113/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 58m

Elevation Graph

Biggest Climbs (m)	Mph
22 3.6%	7.6
15 13.3%	5.1
12 6.9%	7.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:29	5:57	More
800m	3:43	7:29	More
1km	4:59	8:01	More
Mile	8:28	8:28	More

Predictions

Dist	Time	Per Mile
10 miles	1:42:37	10:16
20km	2:09:12	10:24
15 miles	2:37:43	10:31
20 miles	3:33:58	10:42
40km	4:29:23	10:50
25 miles	4:31:03	10:51
42km	4:43:41	10:52
50 miles	9:25:08	11:18
56 miles	10:37:16	11:23
100 miles	19:38:15	11:47
112 miles	22:08:39	11:52

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