Tue 12th Oct 2021 at 5:30pm by AnnieABZ
Bike > General
-
Time
11:54
-
Miles
1.31
-
Mph
6.6
-
Cals
82
-
BPM
113
-
%MHR
66.3
-
B/mi
1030
-
Asc(m)
60
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:34(9:34/m) 114/136bpm [1091b/mi] 65cal 6.27/10.87mph
2) 0.31m - 2:20(7:24/m) 120/130bpm [888b/mi] 17cal 8.1/10.54mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
40 |
40 |
5.56 |
94 81-106 |
1014 |
1/0 |
0.13 |
1:25 |
44 |
5.06 |
119 110-127 |
1410 |
0/0 |
0.19 |
2:03 |
39 |
5.84 |
124 121-127 |
1273 |
0/1 |
0.25 |
2:39 |
36 |
6.28 |
117 115-118 |
1118 |
0/1 |
0.31 |
3:29 |
50 |
4.51 |
109 106-112 |
1450 |
9/0 |
0.38 |
3:52 |
23 |
9.69 |
110 109-111 |
681 |
2/1 |
0.44 |
4:15 |
22 |
10.10 |
115 114-116 |
683 |
5/0 |
0.50 |
4:37 |
22 |
10.16 |
117 115-118 |
691 |
8/0 |
0.56 |
5:00 |
23 |
9.66 |
118 118-118 |
733 |
3/1 |
0.63 |
5:23 |
23 |
9.74 |
126 121-131 |
776 |
2/0 |
0.69 |
5:49 |
26 |
8.61 |
132 130-134 |
920 |
4/0 |
0.75 |
7:33 |
1:44 |
2.16 |
110 93-130 |
3056 |
1/1 |
0.81 |
8:04 |
30 |
7.46 |
108 103-113 |
869 |
1/0 |
0.88 |
8:35 |
31 |
7.17 |
118 117-120 |
987 |
0/1 |
0.94 |
9:03 |
28 |
7.95 |
117 115-118 |
883 |
1/0 |
1.00 |
9:33 |
30 |
7.45 |
116 115-118 |
934 |
7/4 |
1.06 |
10:01 |
28 |
8.12 |
120 119-122 |
887 |
5/0 |
1.13 |
10:26 |
25 |
9.02 |
117 116-119 |
778 |
5/2 |
1.19 |
10:57 |
31 |
7.36 |
114 111-117 |
929 |
1/1 |
1.25 |
11:22 |
25 |
8.97 |
121 113-129 |
810 |
3/0 |
1.31 |
11:52 |
30 |
7.39 |
126 126-126 |
1023 |
3/0 |
1.31 |
11:54 |
2 |
4.20 |
125 125-125 |
1785 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:29 |
5:57 |
More |
800m |
3:43 |
7:29 |
More |
1km |
4:59 |
8:01 |
More |
Mile |
8:28 |
8:28 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:42:37 |
10:16 |
20km |
2:09:12 |
10:24 |
15 miles |
2:37:43 |
10:31 |
20 miles |
3:33:58 |
10:42 |
40km |
4:29:23 |
10:50 |
25 miles |
4:31:03 |
10:51 |
42km |
4:43:41 |
10:52 |
50 miles |
9:25:08 |
11:18 |
56 miles |
10:37:16 |
11:23 |
100 miles |
19:38:15 |
11:47 |
112 miles |
22:08:39 |
11:52 |
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