Tue 12th Oct 2021 at 5:01pm by Richard118

Run > Recovery Run

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Time
43:49
Miles
5.00
Min/mi
8:46
Pacing
92%
WAVA
48.12
Stride(cm)
117
Cals
535
Cadence
157
BPM
141
%MHR
82.3
B/mi
1233
Asc(m)
262
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 140/169bpm [1169b/mi] 107cal 7.19/9.83mph
2) 1m - 8:36(8:36/m) 136/149bpm [1170b/mi] 101cal 6.97/7.49mph
3) 1m - 9:00(9:00/m) 142/157bpm [1277b/mi] 112cal 6.67/7.64mph
4) 1m - 9:10(9:10/m) 138/154bpm [1265b/mi] 102cal 6.54/7.37mph
5) 1m - 8:41(8:41/m) 148/166bpm [1286b/mi] 113cal 6.9/7.47mph
6) 0m - 1(7:13/m) 156/156bpm [1125b/mi] 8.32/3.49mph

8:21 8:36 9:00 9:10 8:41 1

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14 +8	8:58	119 85-132	1067	156 152-160	31/9
0.50	4:13	1:59	7:54	139 132-151	1099	157 154-160	18/12
0.75	6:19	2:06	8:23	153 138-169	1284	156 150-160	13/13
1.00	8:26	2:07	8:27	153 138-162	1293	155 150-158	9/9
1.25	10:32	2:07	8:27	135 127-143	1141	156 154-158	7/16
1.50	12:44	2:11	8:45	135 129-142	1182	156 154-160	5/8
1.75	14:52	2:09	8:35	135 126-147	1158	157 152-160	11/6
2.00	17:02	2:10	8:39	139 130-148	1202	156 154-158	3/14
2.25	19:21	2:19	9:15	139 135-146	1287	156 152-160	18/7
2.50	21:40	2:19	9:15	140 137-145	1295	156 152-160	7/14
2.75	23:49	2:09	8:36	144 131-155	1237	158 156-160	27/15
3.00	26:01	2:13	8:52	145 140-151	1285	158 156-160	16/11
3.25	28:22	2:20	9:20	142 134-154	1326	157 154-160	13/16
3.50	30:33	2:11	8:46	137 131-142	1200	158 156-160	16/7
3.75	32:52	2:19	9:17	137 133-140	1272	158 156-164	9/12
4.00	35:11	2:19	9:16	137 131-144	1269	158 154-160	12/9
4.25	37:27	2:16	9:04	143 138-147	1296	159 156-166	15/7
4.50	39:36	2:09	8:36	144 135-149	1239	159 156-162	18/20
4.75	41:47	2:11	8:43	148 141-155	1289	158 152-160	24/16
5.00	43:52	2:06	8:22	160 157-165	1339	159 156-162	13/19
5.01	44:06	14 +10	38:11	156 156-156	5957	110 110-110	0/0

Heart

141/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 262m, Range 64m, Flat prediction 43:38

Elevation Graph

Biggest Climbs (m)	Min/mi
18 7.8%	8:20
17 10.5%	8:46
16 6.0%	8:11
15 7.4%	9:31
15 6.4%	9:01
14 8.4%	9:10
See your biggest climbs

Cadence

157 (166 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	156	5	43:46	8:46
Walk	0.4	110	0	11	4:49:56
Still	0.0	-	-	1	-
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	37.23%	More
800m	4:00	8:04	42.06%	More
1km	5:03	8:08	43.66%	More
Mile	8:17	8:17	45.80%	More
5k	26:59	8:41	47.68%	More
5 miles	43:52	8:46	48.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	47.70
5km	26:28	8:31	48.61
5M	43:49	8:46	48.10
10km	55:10	8:53	47.87
10M	1:31:21	9:08	47.89
Half	2:01:38	9:17	47.30
20M	3:10:28	9:31	47.86
Mara	4:13:35	9:41	47.94

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