Tue 12th Oct 2021 at 5:39pm by runningj

Walk > General

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Time
7:41
Miles
0.50
Min/mi
15:22
Stride(cm)
93
Cals
52
Cadence
112
BPM
80
%MHR
45.8
B/mi
1232
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 7:41(15:24/m) 80/90bpm [1232b/mi] 52cal 54/60rpm 3.9/4.28mph

7:41

Pace

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:42	77 74-79	1286	108 102-112	0/3
0.13	2:01	59	15:40	79 76-81	1238	111 110-112	1/3
0.19	3:02	1:01	16:16	75 72-79	1220	110 106-116	0/1
0.25	4:00	57	15:18	82 81-83	1254	115 112-116	1/0
0.31	4:59	59	15:49	80 70-84	1266	114 112-116	1/0
0.38	5:53	54	14:27	86 84-90	1243	114 110-116	1/0
0.44	6:48	55	14:39	81 79-84	1187	113 110-114	0/0
0.50	7:41	53	14:13	86 81-90	1223	111 110-114	0/0

Heart

80/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (116 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:52	More
800m	7:38	15:22	More

Predictions

Dist	Time	Per Mile

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