Tue 12th Oct 2021 at 5:18pm by alisterrobson

Run > General

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Time
47:48
Miles
5.22
Min/mi
9:09
Pacing
95%
WAVA
51.59
Stride(cm)
101
Cals
544
Cadence
174
BPM
137
%MHR
80
B/mi
1253
Asc(m)
41
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 140/148bpm [1339b/mi] 125cal 6.27/7.03mph
2) 1m - 9:06(9:06/m) 131/143bpm [1192b/mi] 99cal 6.59/7.56mph
3) 1m - 9:16(9:16/m) 132/141bpm [1222b/mi] 95cal 6.48/6.85mph
4) 1m - 9:08(9:08/m) 139/154bpm [1271b/mi] 103cal 6.56/6.99mph
5) 1m - 8:51(8:51/m) 140/152bpm [1239b/mi] 97cal 6.78/7.62mph
6) 0.22m - 1:53(8:34/m) 151/155bpm [1293b/mi] 25cal 7.01/7.45mph

9:34 9:06 9:16 9:08 8:51 1:53

Pin Map

0mi in 0

Pace

49%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:50	133 97-144	1309	171 112-176	5/8
0.50	4:52	2:25	9:38	143 134-148	1378	172 170-176	3/7
0.75	7:16	2:24	9:37	143 139-146	1375	173 170-180	4/7
1.00	9:33	2:17	9:06	140 129-145	1275	174 170-180	7/6
1.25	11:44	2:11	8:44	137 129-143	1196	176 172-180	8/9
1.50	14:00	2:16	9:04	136 130-140	1234	175 172-180	12/4
1.75	16:20	2:20	9:21	129 119-141	1206	173 170-176	4/6
2.00	18:39	2:19	9:15	122 117-126	1129	174 172-176	2/8
2.25	20:58	2:19	9:17	127 123-132	1178	173 170-176	8/4
2.50	23:19	2:21	9:25	132 129-136	1243	173 170-176	4/6
2.75	25:40	2:20	9:21	135 131-141	1262	173 164-176	6/3
3.00	27:54	2:15	9:00	133 130-138	1196	174 170-176	4/9
3.25	30:07	2:13	8:51	131 123-136	1160	173 170-178	4/11
3.50	32:25	2:18	9:12	134 126-138	1233	173 170-176	6/5
3.75	34:49	2:23	9:34	144 131-154	1377	172 168-174	12/2
4.00	37:03	2:14	8:57	144 138-152	1288	173 170-182	8/7
4.25	39:21	2:18	9:13	139 133-146	1281	173 170-176	6/8
4.50	41:35	2:14	8:55	134 129-138	1195	174 172-178	4/9
4.75	43:54	2:19	9:14	142 137-149	1312	174 172-176	8/3
5.00	45:54	2:00	8:02	147 143-152	1180	177 174-180	8/8
5.22	47:48	1:54	8:38	151 147-155	1304	177 174-182	9/6

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 21m, Flat prediction 47:43

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.7%	9:25
See your biggest climbs

Cadence

174 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	5.2	47:48	9:09
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	41.18%	More
800m	4:08	8:20	46.42%	More
1km	5:18	8:32	47.27%	More
Mile	8:43	8:43	48.85%	More
5k	28:04	9:02	51.63%	More
5 miles	45:38	9:08	51.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	57.69
5km	26:36	8:34	54.49
5M	45:32	9:06	51.82
10km	58:12	9:22	50.62
10M	1:39:39	9:58	48.86
Half	2:15:12	10:19	47.28
20M	3:38:05	10:54	46.45
Mara	4:55:54	11:18	45.65

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