Tue 12th Oct 2021 at 7:05am by Rob p

Bike > Commuting

Follow User
0 👍

Time
35:28
Miles
7.67
Mph
13
FBI
56.86
Cals
345
Asc(m)
225
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 7.67m - 35:28(4:38/m) 345cal 12.97/0mph

35:28

Pace

62%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.25	1:02	1:02	14.51	5/4
0.50	2:05	1:03	14.23	4/5
0.75	3:10	1:04	14.00	10/0
1.00	4:14	1:04	13.97	7/5
1.25	5:12	58	15.44	1/10
1.50	6:17	1:05	13.90	4/1
1.75	7:16	59	15.23	4/5
2.00	8:21	1:05	13.91	8/6
2.25	9:23	1:02	14.55	11/16
2.50	10:21	58	15.39	8/7
2.75	11:21	59	15.14	6/1
3.00	12:22	1:01	14.76	1/8
3.25	13:29	1:07	13.38	9/5
3.50	14:32	1:04	14.15	8/7
3.75	15:37	1:05	13.84	15/12
4.00	16:42	1:04	13.95	6/12
4.25	17:47	1:05	13.87	12/5
4.50	18:50	1:03	14.36	3/10
4.75	19:53	1:04	14.13	13/2
5.00	20:53	1:00	14.98	2/6
5.25	21:53	1:00	14.97	2/5
5.50	22:53	1:00	15.05	2/6
5.75	23:50	57	15.90	3/7
6.00	25:05	1:15	12.03	14/3
6.25	26:21	1:17	11.71	15/11
6.50	27:27	1:05	13.82	4/4
6.75	29:05	1:38	9.18	23/0
7.00	30:49	1:44	8.65	10/2
7.25	33:07	2:18	6.52	35/1
7.50	34:35	1:28	10.23	8/4
7.67	35:28	53	11.20	3/2

Elevation

Asc 225m, Range 91m

Elevation Graph

Biggest Climbs (m)	Mph
73 5.9%	7.8
14 7.8%	9.9
13 4.0%	14.6
12 8.6%	13.1
11 5.2%	13.7
11 3.4%	14.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:36	More
800m	1:55	3:50	More
1km	2:24	3:52	More
Mile	3:55	3:55	More
5k	12:50	4:08	More
5 miles	20:38	4:08	More
10k	26:12	4:13	More

Predictions

Dist	Time	Per Mile
10 miles	46:59	4:42
20km	59:09	4:46
15 miles	1:12:13	4:49
20 miles	1:37:57	4:54
40km	2:03:20	4:58
25 miles	2:04:06	4:58
42km	2:09:53	4:59
50 miles	4:18:44	5:10
56 miles	4:51:45	5:13
100 miles	8:59:26	5:24
112 miles	10:08:17	5:26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry