Wed 13th Oct 2021 at 8:02am by RossN

Run > General

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Time
58:24
Miles
6.22
Min/mi
9:23
Pacing
91%
WAVA
57.75
Stride(cm)
94
Cals
570
Cadence
183
BPM
151
%MHR
88.5
B/mi
1421
Asc(m)
247
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:51(5:51/km) 132/146bpm [772b/km] 47cal 10.26/16.12kmph
2) 1km - 5:40(5:40/km) 146/153bpm [828b/km] 55cal 10.58/11.08kmph
3) 1km - 5:49(5:49/km) 151/157bpm [878b/km] 58cal 10.32/13.77kmph
4) 1km - 5:33(5:33/km) 155/169bpm [860b/km] 57cal 10.82/11.49kmph
5) 1km - 5:56(5:56/km) 155/161bpm [920b/km] 61cal 10.11/11.15kmph
6) 1km - 6:23(6:23/km) 151/161bpm [964b/km] 62cal 9.4/10.18kmph
7) 1km - 5:29(5:29/km) 155/168bpm [849b/km] 54cal 10.95/12.5kmph
8) 1km - 5:48(5:48/km) 157/167bpm [911b/km] 59cal 10.34/12.46kmph
9) 1km - 5:58(5:58/km) 156/164bpm [932b/km] 59cal 10.05/18.48kmph
10) 1km - 5:55(5:55/km) 157/173bpm [928b/km] 58cal 10.15/10.92kmph
11) 0.01km - 2(3:32/km) 173/173bpm [612b/km] 16.97/10.88kmph

5:51 5:40 5:49 5:33 5:56 6:23 5:29 5:48 5:58 5:55 2

Pace

21%

51%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:19	120 78-143	1118	183 178-190
0.50	4:45	2:26	9:43	139 131-146	1350	179 172-190
0.75	7:00	2:15	8:59	141 131-148	1267	186 180-194
1.00	9:16	2:16	9:05	144 139-149	1307	187 176-194
1.25	11:35	2:19	9:15	150 145-153	1386	182 96-192
1.50	13:51	2:16	9:04	150 147-155	1360	187 182-194
1.75	16:20	2:29	9:55	152 150-157	1507	181 120-196
2.00	18:32	2:12	8:48	152 148-156	1338	187 182-196
2.25	20:46	2:15	8:59	155 150-162	1391	186 180-198
2.50	23:01	2:15	8:59	158 152-169	1419	185 178-192
2.75	25:25	2:24	9:37	155 152-160	1491	183 178-192
3.00	27:48	2:22	9:29	154 152-156	1461	182 174-192
3.25	30:22	2:35	10:19	155 150-160	1599	182 174-186
3.50	32:52	2:29	9:57	151 144-158	1502	179 172-188
3.75	35:25	2:33	10:11	149 145-157	1519	180 170-190
4.00	37:53	2:28	9:52	150 143-155	1480	182 174-192
4.25	39:55	2:03	8:11	160 152-164	1310	188 178-196
4.50	42:04	2:09	8:35	160 154-168	1374	187 174-198
4.75	44:24	2:20	9:20	159 150-167	1484	179 172-186
5.00	46:45	2:21	9:24	156 148-163	1465	179 170-186
5.25	49:10	2:25	9:41	156 151-164	1510	180 174-184
5.50	51:34	2:24	9:35	157 152-160	1505	182 178-184
5.75	54:05	2:31	10:04	155 153-157	1559	179 172-188
6.00	56:28	2:23	9:30	157 152-161	1492	184 172-196
6.22	58:25	1:57	8:55	161 156-173	1435	180 98-194

Heart

151/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (198 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	183	6.2	57:51	9:21
Walk	0.9	107	0	31	16:28
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	47.22%	More
800m	4:10	8:23	52.04%	More
1km	5:20	8:35	53.06%	More
Mile	8:51	8:51	54.50%	More
5k	28:41	9:14	57.31%	More
5 miles	46:36	9:19	57.76%	More
10k	58:14	9:22	57.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	57.28
5km	27:59	9:00	58.75
5M	46:20	9:16	58.09
10km	58:20	9:23	57.76
10M	1:36:36	9:40	57.81
Half	2:08:37	9:49	57.10
20M	3:21:25	10:04	57.78
Mara	4:28:10	10:14	57.87

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