Tue 12th Oct 2021 at 9:04pm by Jenni-far-far

Run > General

  • Time
    16:52
  • Miles
    1.31
  • Min/mi
    12:53
  • Pacing
    93%
  • WAVA
    40.95
  • Stride(cm)
    73
  • Cals
    132
  • Cadence
    172
  • BPM
    121
  • %MHR
    70.7
  • B/mi
    1557
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:06(13:06/m) 122/157bpm [1599b/mi] 104cal 4.58/5.63mph
2) 0.31m - 3:46(12:19/m) 121/136bpm [1491b/mi] 28cal 4.87/5.63mph
13:06 3:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

52% 38% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:33 102 77-121 1280 168 118-180 1/0
0.13 1:41 54 14:19 121 113-127 1732 170 112-180 4/0
0.19 2:28 48 12:41 120 118-122 1521 181 178-182 2/1
0.25 3:16 48 12:49 123 123-123 1576 180 178-182 3/0
0.31 4:07 51 13:33 124 123-124 1680 181 180-182 8/6
0.38 4:59 52 13:49 120 119-123 1658 181 176-182 3/7
0.44 5:54 55 14:43 123 120-124 1810 154 116-182 10/8
0.50 6:40 46 12:13 121 119-123 1479 180 180-180 3/7
0.56 7:29 49 13:00 118 112-122 1534 173 122-182 7/0
0.63 8:18 50 13:14 125 119-133 1653 180 174-182 1/5
0.69 9:08 50 13:13 123 119-127 1626 168 124-182 1/3
0.75 10:02 54 +7 14:18 138 118-157 1973 166 116-180 0/4
0.81 10:50 49 13:02 124 114-131 1616 160 118-184 7/0
0.88 11:39 49 12:56 121 114-124 1566 164 114-184 7/4
0.94 12:23 44 11:45 124 117-127 1457 181 178-186 1/3
1.00 13:14 51 13:32 124 120-127 1678 160 124-180 3/3
1.06 13:54 41 10:49 125 115-135 1351 180 178-182 4/2
1.13 14:42 48 12:44 119 114-126 1515 181 178-182 1/5
1.19 15:27 45 11:58 123 119-126 1472 177 174-178 1/7
1.25 16:18 52 13:47 119 113-124 1639 171 136-178 2/3
1.31 17:00 42 12:23 122 121-123 1510 178 170-184 3/4

Heart

121/157max
  • Show Beats/Mile

Elevation

Asc 53m, Range 22m, Flat prediction 16:52
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (186 max) Stride Length: 73cm Run: 87.1% Walk: 12.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:55 11:45 35.10% More
800m 6:11 12:26 37.07% More
1km 7:52 12:39 37.91% More
Mile 12:58 12:58 38.93% More

Predictions

Dist Time Per Mile WAVA
1M 12:31 12:31 40.33
5km 43:52 14:07 40.20
5M 1:14:17 14:51 38.81
10km 1:34:29 15:12 38.23
10M 2:39:59 16:00 37.28
Half 3:35:43 16:28 36.15
20M 5:44:35 17:14 35.70
Mara 7:44:37 17:44 35.13
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