-
Time
16:52
-
Miles
1.31
-
Min/mi
12:53
-
Pacing
93%
-
WAVA
40.95
-
Stride(cm)
73
-
Cals
132
-
Cadence
172
-
BPM
121
-
%MHR
70.7
-
B/mi
1557
-
Asc(m)
53
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:06(13:06/m) 122/157bpm [1599b/mi] 104cal 4.58/5.63mph
2) 0.31m - 3:46(12:19/m) 121/136bpm [1491b/mi] 28cal 4.87/5.63mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
47 |
47 |
12:33 |
102 77-121 |
1280 |
168 118-180 |
1/0 |
0.13 |
1:41 |
54 |
14:19 |
121 113-127 |
1732 |
170 112-180 |
4/0 |
0.19 |
2:28 |
48 |
12:41 |
120 118-122 |
1521 |
181 178-182 |
2/1 |
0.25 |
3:16 |
48 |
12:49 |
123 123-123 |
1576 |
180 178-182 |
3/0 |
0.31 |
4:07 |
51 |
13:33 |
124 123-124 |
1680 |
181 180-182 |
8/6 |
0.38 |
4:59 |
52 |
13:49 |
120 119-123 |
1658 |
181 176-182 |
3/7 |
0.44 |
5:54 |
55 |
14:43 |
123 120-124 |
1810 |
154 116-182 |
10/8 |
0.50 |
6:40 |
46 |
12:13 |
121 119-123 |
1479 |
180 180-180 |
3/7 |
0.56 |
7:29 |
49 |
13:00 |
118 112-122 |
1534 |
173 122-182 |
7/0 |
0.63 |
8:18 |
50 |
13:14 |
125 119-133 |
1653 |
180 174-182 |
1/5 |
0.69 |
9:08 |
50 |
13:13 |
123 119-127 |
1626 |
168 124-182 |
1/3 |
0.75 |
10:02 |
54 +7
|
14:18 |
138 118-157 |
1973 |
166 116-180 |
0/4 |
0.81 |
10:50 |
49 |
13:02 |
124 114-131 |
1616 |
160 118-184 |
7/0 |
0.88 |
11:39 |
49 |
12:56 |
121 114-124 |
1566 |
164 114-184 |
7/4 |
0.94 |
12:23 |
44 |
11:45 |
124 117-127 |
1457 |
181 178-186 |
1/3 |
1.00 |
13:14 |
51 |
13:32 |
124 120-127 |
1678 |
160 124-180 |
3/3 |
1.06 |
13:54 |
41 |
10:49 |
125 115-135 |
1351 |
180 178-182 |
4/2 |
1.13 |
14:42 |
48 |
12:44 |
119 114-126 |
1515 |
181 178-182 |
1/5 |
1.19 |
15:27 |
45 |
11:58 |
123 119-126 |
1472 |
177 174-178 |
1/7 |
1.25 |
16:18 |
52 |
13:47 |
119 113-124 |
1639 |
171 136-178 |
2/3 |
1.31 |
17:00 |
42 |
12:23 |
122 121-123 |
1510 |
178 170-184 |
3/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:55 |
11:45 |
35.10% |
More |
800m |
6:11 |
12:26 |
37.07% |
More |
1km |
7:52 |
12:39 |
37.91% |
More |
Mile |
12:58 |
12:58 |
38.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:31 |
12:31 |
40.33 |
5km |
43:52 |
14:07 |
40.20 |
5M |
1:14:17 |
14:51 |
38.81 |
10km |
1:34:29 |
15:12 |
38.23 |
10M |
2:39:59 |
16:00 |
37.28 |
Half |
3:35:43 |
16:28 |
36.15 |
20M |
5:44:35 |
17:14 |
35.70 |
Mara |
7:44:37 |
17:44 |
35.13 |
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