Tue 12th Oct 2021 at 6:40pm by Rob_H

Run > General

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Time
1:36:31
Miles
10.19
Min/mi
9:28
Pacing
0%
WAVA
46.55
Cals
1408
Asc(m)
279
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:18(7:18/km) 86cal 8.23/0kmph
2) 0.86km - 5:51(6:50/km) 75cal 8.78/0kmph
3) 1km - 5:39(5:39/km) 87cal 10.62/0kmph
4) 1km - 5:10(5:10/km) 85cal 11.6/0kmph
5) 1km - 6:03(6:03/km) 86cal 9.91/0kmph
6) 1km - 5:00(5:00/km) 86cal 11.98/0kmph
7) 1km - 4:43(4:43/km) 86cal 12.74/0kmph
8) 1km - 4:48(4:48/km) 85cal 12.5/0kmph
9) 1km - 6:11(6:11/km) 84cal 9.72/0kmph
10) 1km - 6:05(6:05/km) 86cal 9.87/0kmph
11) 1km - 5:28(5:28/km) 84cal 10.98/0kmph
12) 1km - 6:41(6:41/km) 86cal 8.97/0kmph
13) 1km - 7:18(7:18/km) 87cal 8.21/0kmph
14) 1km - 5:08(5:08/km) 87cal 11.71/0kmph
15) 1km - 4:40(4:40/km) 84cal 12.84/0kmph
16) 1km - 6:40(6:40/km) 87cal 9/0kmph
17) 0.55km - 3:49(7:00/km) 47cal 8.58/0kmph

7:18 5:51 5:39 5:10 6:03 5:00 4:43 4:48 6:11 6:05 5:28 6:41 7:18 5:08 4:40 6:40 3:49

Pace

40%

17%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:53	5:53	11:46	23/3
1.00	11:23	5:30	11:00	9/22
1.50	28:53	17:30 +12:42	35:01	31/4
2.00	33:25	4:32	9:03	29/0
2.50	37:32	4:07	8:13	5/14
3.00	42:34	5:02	10:05	21/2
3.50	46:38	4:04	8:08	4/32
4.00	50:23	3:44	7:29	1/29
4.50	54:22	4:00	7:59	12/8
5.00	59:01	4:38	9:17	5/14
5.50	1:03:23	4:22	8:44	21/2
6.00	1:07:22	3:59	7:58	18/5
6.50	1:13:00	5:39	11:17	18/8
7.00	1:18:23	5:22	10:44	16/11
7.50	1:22:41	4:18	8:36	29/3
8.00	1:29:01	6:20	12:41	0/28
8.50	1:33:07	4:05	8:11	13/6
9.00	1:36:55	3:49	7:38	1/26
9.50	1:42:41	5:46 +1:17	11:32	2/33
10.00	1:48:20	5:39	11:17	14/8
10.19	1:50:30	2:10	11:21	0/12

Elevation

Asc 279m, Range 85m, Flat prediction 1:12:07

Elevation Graph

Biggest Climbs (m)	Min/mi
50 4.5%	27:22
41 3.8%	10:30
29 3.2%	11:49
24 2.6%	9:58
23 3.0%	8:22
18 2.1%	8:02
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	41.75%	More
800m	3:40	7:22	46.14%	More
1km	4:39	7:29	47.70%	More
Mile	7:41	7:41	50.13%	More
5k	25:39	8:15	50.92%	More
5 miles	43:39	8:44	48.78%	More
10k	55:28	8:56	48.03%	More
10 miles	1:48:19	10:50	40.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	46.74
5km	27:24	8:49	47.66
5M	45:23	9:05	46.92
10km	57:08	9:12	46.63
10M	1:34:37	9:28	46.55
Half	2:05:58	9:37	45.92
20M	3:17:15	9:52	46.47
Mara	4:22:38	10:01	46.54

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