Tue 12th Oct 2021 at 6:49am by Fairs

Walk > General

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Time
38:35
Miles
1.82
Min/mi
21:12
Stride(cm)
69
Cals
207
Cadence
109
BPM
90
%MHR
49.1
B/mi
1917
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:31(21:31/m) 89/103bpm [1915b/mi] 116cal 43/59rpm
2) 0.82m - 17:03(20:45/m) 92/106bpm [1909b/mi] 91cal 45/60rpm

21:31 17:03

Pin Map

0mi in 0

Pace

17%

24%

41%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:33	73 64-79	1574	107 102-112	0/1
0.13	2:30	1:09	18:27	89 72-99	1642	111 104-112	1/1
0.19	3:47	1:17	20:28	87 84-96	1780	111 106-114	0/5
0.25	5:18	1:31	24:18	91 87-97	2211	109 104-112	2/1
0.31	6:55	1:37	25:50	95 90-100	2454	107 92-110	3/0
0.38	8:10	1:15	20:08	89 84-97	1791	112 106-116	2/0
0.44	9:23	1:13	19:24	91 89-94	1765	113 110-114	1/0
0.50	10:44	1:21	21:43	88 85-93	1911	109 88-114	0/1
0.56	11:48	1:04	16:57	90 88-91	1525	114 112-116	0/2
0.63	13:00	1:12	19:13	91 88-94	1748	113 106-118	0/3
0.69	14:08	1:08	18:08	93 90-96	1687	111 108-116	0/0
0.75	15:36	1:28	23:26	88 84-93	2062	113 110-116	1/2
0.81	17:11	1:35	25:17	89 83-98	2251	110 94-116	3/0
0.88	18:40	1:29	23:42	98 91-103	2323	110 108-112	1/0
0.94	20:11	1:31	24:18	86 83-92	2090	110 96-112	0/2
1.00	21:31	1:20	21:23	87 82-91	1860	108 96-112	1/1
1.06	22:49	1:18	20:49	90 85-94	1873	109 104-112	0/2
1.13	24:17	1:28	23:34	87 84-92	2050	108 98-114	0/2
1.19	25:42	1:24	22:31	91 88-94	2048	106 86-112	3/0
1.25	26:59	1:17	20:29	91 86-95	1864	108 102-112	1/0
1.31	28:23	1:24	22:28	94 89-101	2113	109 98-112	0/0
1.38	29:38	1:16	20:09	94 90-98	1895	108 104-112	2/0
1.44	30:52	1:14	19:36	102 97-106	1999	107 92-110	2/1
1.50	32:14	1:22	21:46	90 85-96	1959	109 106-116	0/2
1.56	33:32	1:19	20:59	93 89-97	1952	109 100-112	2/0
1.63	34:44	1:12	19:10	95 90-99	1821	111 104-116	2/0
1.69	35:53	1:09	18:18	91 87-93	1666	109 104-112	1/1
1.75	37:12	1:19	21:03	89 87-90	1874	107 100-112	0/3
1.81	38:25	1:14	19:37	96 90-101	1883	107 104-112	2/0
1.82	38:34	9	16:59	98 97-98	1664	111 110-112	0/0

Heart

90/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (118 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:09	More
800m	9:53	19:52	More
1km	12:38	20:20	More
Mile	21:08	21:08	More

Predictions

Dist	Time	Per Mile

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