Tue 12th Oct 2021 at 7:04pm by kerry

Run > Intervals

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Time
51:44
Miles
4.80
Min/mi
10:47
Pacing
46%
WAVA
49.84
Stride(cm)
95
Cals
544
Cadence
156
BPM
148
%MHR
86.3
B/mi
1590
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 141/160bpm [1515b/mi] 108cal 5.59/0mph
2) 1m - 10:47(10:47/m) 145/169bpm [1563b/mi] 111cal 5.57/0mph
3) 1m - 10:26(10:26/m) 151/168bpm [1575b/mi] 115cal 5.75/0mph
4) 1m - 10:47(10:47/m) 149/167bpm [1607b/mi] 111cal 5.56/0mph
5) 0.8m - 9:00(11:18/m) 154/171bpm [1741b/mi] 99cal 5.31/0mph

10:45 10:47 10:26 10:47 9:00

Pace

29%

17%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:09	142 140-146	1299	172 170-174	0/0
0.13	1:11	37	9:45	139 136-141	1356	173 172-176	0/0
0.19	1:43	33	8:41	142 141-144	1233	173 170-174	0/0
0.25	2:21	38	10:02	141 140-143	1416	172 168-174	0/0
0.31	5:16	2:55	46:42	143 136-148	6678	156 114-170	0/0
0.38	7:01	1:45	27:58	130 120-140	3635	119 38-186	0/0
0.44	9:14	2:13	35:30	113 97-129	4011	177 92-194	0/0
0.50	9:47	33	8:44	146 132-155	1274	180 172-190	0/0
0.56	10:32	45	11:56	153 149-159	1826	153 118-176	0/0
0.63	11:04	33	8:42	149 142-160	1297	173 166-176	0/0
0.69	11:36	32	8:29	150 147-153	1274	174 172-176	0/0
0.75	12:10	34	9:06	148 146-152	1348	172 170-176	0/0
0.81	13:13	1:02	16:36	144 132-150	2390	135 116-172	0/0
0.88	13:48	35	9:21	131 120-144	1224	161 118-182	0/0
0.94	14:19	32	8:30	138 127-152	1173	174 172-180	0/0
1.00	14:51	31	8:18	150 147-158	1245	173 172-174	0/0
1.06	15:25	35	9:14	151 148-154	1394	172 170-174	0/0
1.13	15:58	33	8:41	150 149-151	1304	170 168-172	0/0
1.19	16:46	49	12:59	149 148-151	1933	149 110-170	0/0
1.25	17:52	1:05	17:28	130 124-147	2270	118 114-118	0/0
1.31	18:25	33	8:50	133 116-148	1175	169 118-176	0/0
1.38	18:56	31	8:20	149 143-157	1241	172 170-176	0/0
1.44	19:32	36	9:30	149 147-157	1416	171 168-174	0/0
1.50	20:07	35	9:17	151 148-153	1401	170 168-172	0/0
1.56	20:43	36	9:40	151 149-152	1461	168 166-170	0/0
1.63	21:17	34	9:07	152 149-154	1385	168 166-172	0/0
1.69	21:51	34	8:56	152 149-155	1358	169 166-172	0/0
1.75	23:04	1:13	19:30	144 133-151	2808	119 88-172	0/0
1.81	24:05	1:01	16:20	127 115-131	2074	128 118-178	0/0
1.88	24:38	33	8:40	149 120-169	1292	177 172-180	0/0
1.94	25:08	30	8:07	157 146-167	1273	174 172-176	0/0
2.00	25:42	34	9:07	155 153-161	1414	169 166-174	0/0
2.06	26:14	31	8:22	165 162-167	1380	170 168-172	0/0
2.13	26:47	33	8:55	162 161-165	1443	171 170-174	0/0
2.19	27:50	1:03	16:42	155 143-165	2587	131 110-174	0/0
2.25	28:37	48	12:45	124 117-142	1581	139 118-180	0/0
2.31	29:06	28	7:31	143 127-158	1075	179 176-184	0/0
2.38	29:36	30	8:06	156 144-168	1263	174 170-176	0/0
2.44	30:32	56	14:59	162 158-168	2428	161 118-174	0/0
2.50	31:26	54	14:23	152 145-160	2186	137 118-166	0/0
2.56	31:54	28	7:34	152 134-162	1150	169 152-178	0/0
2.63	32:24	29	7:51	150 145-154	1177	175 172-178	0/0
2.69	33:14	50	13:22	151 144-156	2018	147 108-180	0/0
2.75	33:44	30	8:02	152 143-163	1221	178 176-180	0/0
2.81	34:15	31	8:12	152 147-155	1246	172 170-176	0/0
2.88	34:46	32	8:27	154 153-156	1300	173 170-176	0/0
2.94	35:53	1:06	17:43	150 134-158	2658	134 108-172	0/0
3.00	36:24	31	8:14	139 129-153	1143	169 118-176	0/0
3.06	36:53	29	7:50	153 144-161	1198	173 170-176	0/0
3.13	37:24	31	8:22	152 150-155	1271	174 172-176	0/0
3.19	37:56	32	8:25	154 153-156	1296	172 168-174	0/0
3.25	38:28	32	8:38	158 157-160	1365	171 170-172	0/0
3.31	39:11	42	11:14	158 156-160	1774	154 108-172	0/0
3.38	40:27	1:17	20:26	139 127-156	2841	121 106-234	0/0
3.44	40:59	32	8:31	133 115-147	1132	175 170-180	0/0
3.50	41:31	32	8:27	152 144-160	1284	173 172-174	0/0
3.56	42:06	35	9:25	154 153-157	1450	171 170-174	0/0
3.63	42:40	34	9:02	157 156-158	1419	171 170-172	0/0
3.69	43:17	37	9:51	157 155-160	1546	171 168-172	0/0
3.75	43:51	34	9:02	156 151-160	1410	170 168-172	0/0
3.81	44:37	46	12:14	156 150-160	1909	159 106-172	0/0
3.88	45:57	1:20	21:19	141 129-157	3006	111 106-118	0/0
3.94	46:43	47	12:24	127 121-144	1575	139 112-180	0/0
4.00	47:15	32	8:29	154 136-167	1307	178 174-180	0/0
4.06	47:48	33	8:54	159 155-165	1414	174 174-176	0/0
4.13	48:21	32	8:38	160 158-162	1382	173 170-176	0/0
4.19	48:55	34	9:06	160 157-163	1457	172 170-174	0/0
4.25	49:35	40	10:38	159 155-164	1690	171 118-174	0/0
4.31	50:47	1:13	19:21	145 132-155	2806	117 112-124	0/0
4.38	51:20	32	8:39	136 127-154	1177	158 118-178	0/0
4.44	51:50	30	8:05	155 150-160	1252	176 174-178	0/0
4.50	52:22	32	8:27	161 152-164	1360	174 172-176	0/0
4.56	53:07	45	11:59	165 159-169	1977	172 166-174	0/0
4.62	54:05	58	15:34	151 137-167	2350	121 104-178	0/0
4.69	54:33	28	7:31	148 137-161	1112	181 174-184	0/0
4.75	55:20	47	12:37	158 148-171	1994	167 118-182	0/0
4.79	56:14	54	20:19	147 136-158	2986	114 110-118	0/0

Heart

148/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 0m, Flat prediction 51:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (234 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.8	172	4	40:21	9:58
Walk	28.0	115	0.7	15:45	21:06
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	47.80%	More
800m	4:39	9:22	45.45%	More
1km	5:43	9:12	48.29%	More
Mile	9:49	9:49	48.07%	More
5k	32:31	10:28	50.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	48.06
5km	32:37	10:30	50.54
5M	54:01	10:48	49.81
10km	1:08:01	10:57	49.52
10M	1:52:38	11:16	49.27
Half	2:29:57	11:27	48.33
20M	3:54:50	11:45	48.56
Mara	5:12:39	11:56	48.30

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