Tue 12th Oct 2021 at 7:52pm by Binoculars

Run > General

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Time
34:20
Miles
4.42
Min/mi
7:46
Pacing
65%
WAVA
56.04
Stride(cm)
116
Cals
466
Cadence
179
BPM
157
%MHR
84.8
B/mi
1218
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 145/159bpm [1139b/mi] 102cal
2) 1m - 7:40(7:40/m) 154/165bpm [1182b/mi] 103cal
3) 1m - 7:45(7:45/m) 161/170bpm [1247b/mi] 107cal
4) 1m - 7:53(7:53/m) 163/173bpm [1286b/mi] 109cal
5) 0.26m - 2:05(8:00/m) 166/169bpm [1328b/mi] 29cal
6) 0.08m - 26(5:31/m) 173/179bpm [956b/mi] 6cal
7) 0.08m - 40(8:35/m) 177/181bpm [1520b/mi] 10cal

7:51 7:40 7:45 7:53 2:05 26 40

Pace

11%

42%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09 +7	9:14	127 84-143	1173	178 174-182	4/8
0.25	2:30	1:20 +18	10:43	145 135-152	1555	176 132-180	8/1
0.38	3:33	1:03 +3	8:25	151 148-156	1272	178 176-188	6/3
0.50	4:31	58	7:41	152 148-157	1168	179 178-182	7/4
0.63	5:25	54	7:15	142 135-149	1028	179 176-182	1/9
0.75	6:25	1:00	8:02	144 140-149	1157	180 178-182	7/6
0.88	7:22	57	7:33	150 146-152	1133	179 178-180	4/4
1.00	8:19	57	7:38	153 149-159	1167	179 176-182	7/3
1.13	9:16	57	7:34	154 151-159	1164	179 178-182	2/5
1.25	10:14	58	7:47	154 147-159	1199	179 178-182	6/7
1.38	12:39	2:25 +1:26	19:16	137 118-152	2640	176 82-180	1/4
1.50	13:37	59	7:50	156 146-159	1222	180 178-182	8/7
1.63	14:33	56	7:25	159 156-162	1179	179 178-180	3/4
1.75	15:32	59	7:54	158 155-161	1249	179 178-180	11/11
1.88	16:31	59	7:53	157 155-160	1237	180 176-182	3/4
2.00	17:26	55	7:19	160 156-165	1171	180 176-184	4/5
2.13	18:22	56	7:25	165 162-168	1224	179 176-180	7/6
2.25	19:18	56	7:29	165 162-170	1234	179 176-182	9/9
2.38	20:15	57	7:36	165 160-167	1253	180 178-182	5/5
2.50	21:12	57	7:36	166 163-168	1262	179 178-180	10/11
2.63	22:12	1:00	7:59	162 159-164	1292	179 178-180	3/4
2.75	23:10	58	7:44	161 157-166	1245	180 178-184	11/11
2.88	24:42	1:32 +33	12:16	161 140-167	1976	179 150-182	8/8
3.00	25:43	1:02	8:14	148 141-155	1218	179 176-182	3/5
3.13	26:42	58	7:44	160 155-164	1238	179 178-182	5/5
3.25	27:44	1:02	8:18	162 160-164	1344	179 174-180	6/6
3.38	28:40	57	7:34	164 162-166	1241	179 178-180	7/7
3.50	29:38	58	7:43	163 160-165	1258	179 176-182	4/4
3.63	30:37	59	7:51	160 158-162	1255	179 178-180	5/6
3.75	31:37	59	7:55	162 158-164	1281	179 178-182	5/5
3.88	32:37	1:00	8:03	158 72-173	1272	179 178-180	7/4
4.00	33:37	1:00	7:57	165 162-169	1311	179 178-182	4/3
4.13	34:34	58	7:41	166 164-169	1276	179 178-180	7/6
4.25	35:35	1:01	8:10	166 164-168	1356	179 178-180	4/3
4.38	36:27	51	6:49	175 166-181	1194	176 170-180	7/7
4.41	36:47	20	8:43	175 173-177	1525	172 160-174	1/0

Heart

157/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 16m, Flat prediction 34:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (188 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	178	4.4	34:22	7:53
Walk	5.4	88	0	2:00	38:42:41
Pause	1.1	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	42.54%	More
800m	3:42	7:26	47.47%	More
1km	4:39	7:29	49.43%	More
Mile	7:34	7:34	52.21%	More
5k	24:38	7:56	54.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	55.67
5km	23:38	7:36	56.84
5M	39:08	7:50	55.71
10km	49:16	7:56	55.21
10M	1:21:35	8:10	55.05
Half	1:48:37	8:17	54.26
20M	2:50:05	8:30	54.91
Mara	3:46:27	8:39	54.99

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