Tue 12th Oct 2021 at 6:43pm by beef

Run > Hill Work
  • Time
    1:10:09
  • Miles
    5.90
  • Min/mi
    11:53
  • Pacing
    0%
  • WAVA
    43.09
  • Stride(cm)
    89
  • Cals
    790
  • Cadence
    151
  • BPM
    136
  • %MHR
    84.9
  • B/mi
    1615
  • Asc(m)
    191
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

HH: Short Hills 15 x 1min
===
1) 2.45m - 23:53(9:45/m) 133/150bpm [1297b/mi] 288cal
2) 0.12m - 59(7:56/m) 109/131bpm [865b/mi] 10cal
3) 0.13m - 1:49(13:34/m) 136/148bpm [1845b/mi] 19cal
4) 0.13m - 1:01(7:54/m) 132/140bpm [1042b/mi] 14cal
5) 0.14m - 1:58(13:40/m) 133/144bpm [1817b/mi] 20cal
6) 0.13m - 1:02(7:44/m) 128/137bpm [990b/mi] 13cal
7) 0.14m - 2:05(14:43/m) 133/142bpm [1958b/mi] 23cal
8) 0.13m - 1:02(7:46/m) 131/142bpm [1017b/mi] 13cal
9) 0.14m - 2:09(15:12/m) 136/151bpm [2067b/mi] 20cal
10) 0.13m - 1:01(7:56/m) 131/143bpm [1039b/mi] 13cal
11) 0.03m - 1:12(45:16/m) 130/144bpm [5884b/mi] 9cal
12) 0.11m - 1:02(9:04/m) 124/139bpm [1124b/mi] 12cal
13) 0.12m - 1:57(16:03/m) 133/142bpm [2134b/mi] 20cal
14) 0.12m - 1:05(9:16/m) 137/147bpm [1269b/mi] 14cal
15) 0.13m - 1:54(14:44/m) 135/146bpm [1990b/mi] 17cal
16) 0.12m - 1:02(8:51/m) 130/144bpm [1151b/mi] 13cal
17) 0.13m - 1:56(15:20/m) 139/145bpm [2131b/mi] 18cal
18) 0.12m - 1:04(9:07/m) 142/151bpm [1296b/mi] 15cal
19) 0.13m - 2:09(16:51/m) 139/150bpm [2341b/mi] 24cal
20) 0.12m - 1:06(9:22/m) 128/145bpm [1198b/mi] 11cal
21) 0.01m - 3:04(5:31:43/m) 113/148bpm [37484b/mi] 15cal
22) 0.1m - 1:02(10:48/m) 125/143bpm [1351b/mi] 11cal
23) 0.12m - 1:57(16:54/m) 138/154bpm [2333b/mi] 18cal
24) 0.09m - 1:03(11:03/m) 129/147bpm [1425b/mi] 10cal
25) 0.11m - 1:49(16:17/m) 159/169bpm [2588b/mi] 22cal
26) 0.09m - 1:03(11:28/m) 160/172bpm [1834b/mi] 15cal
27) 0.1m - 1:47(17:19/m) 144/167bpm [2494b/mi] 18cal
28) 0.09m - 1:05(11:30/m) 147/160bpm [1692b/mi] 12cal
29) 0.1m - 2:01(19:18/m) 159/163bpm [3068b/mi] 24cal
30) 0.1m - 1:06(11:14/m) 170/184bpm [1909b/mi] 18cal
31) 0.21m - 2:47(13:05/m) 162/182bpm [2118b/mi] 41cal
23:53 59 1:49 1:01 1:58 1:02 2:05 1:02 2:09 1:01 1:12 1:02 1:57 1:05 1:54 1:02 1:56 1:04 2:09 1:06 3:04 1:02 1:57 1:03 1:49 1:03 1:47 1:05 2:01 1:06 2:47

Pace

48% 9% 17% 21% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:57 117 80-140 1164 159 116-164 13/1
0.50 5:01 2:32 10:07 136 132-140 1376 159 134-162 8/9
0.75 7:57 2:56 +31 11:43 131 119-141 1534 160 112-164 4/25
1.00 10:23 2:27 9:46 135 125-143 1319 161 152-166 18/4
1.25 21:25 11:01 +8:28 44:06 119 71-142 5247 157 112-168 10/3
1.50 24:15 2:50 11:21 131 122-143 1488 158 108-166 10/6
1.75 26:37 2:21 9:26 143 137-149 1349 162 160-164 2/29
2.00 28:53 2:16 9:05 142 136-148 1290 164 160-168 10/23
2.25 31:02 2:09 8:38 140 134-145 1208 161 160-164 10/11
2.50 36:42 5:39 +3:30 22:37 125 81-142 2828 163 150-176 14/14
2.75 39:29 2:48 11:11 132 111-148 1477 150 36-174 11/14
3.00 42:20 2:51 11:22 134 121-144 1523 153 98-194 9/16
3.25 44:45 2:25 9:42 133 120-141 1289 151 104-174 19/2
3.50 47:30 2:44 10:58 134 115-151 1469 153 88-190 12/16
3.75 51:13 3:44 14:54 127 103-144 1893 144 78-218 13/17
4.00 54:21 3:07 12:29 134 122-144 1673 146 104-168 13/13
4.25 57:20 2:59 11:57 134 114-147 1602 147 74-170 16/18
4.50 1:00:23 3:03 12:12 139 130-149 1695 149 94-168 9/3
4.75 1:03:41 3:18 13:14 136 109-151 1799 152 102-170 16/16
5.00 1:10:03 6:22 25:29 125 89-153 3186 140 68-168 14/12
5.25 1:13:27 3:23 13:33 152 111-169 2060 144 82-168 14/11
5.50 1:17:04 3:38 14:31 147 126-172 2135 142 86-202 17/18
5.75 1:21:08 4:04 16:15 164 147-183 2664 139 72-168 18/3
5.90 1:23:09 2:01 +33 13:32 160 144-170 2165 157 102-166 3/5

Heart

136/183max
  • Show Beats/Mile

Elevation

Asc 191m, Range 54m, Flat prediction 1:11:23
Elevation Graph
Biggest Climbs (m) Min/mi
18 7.5% 17:47
16 4.4% 12:02
15 2.1% 9:47
15 9.0% 8:44
14 10.0% 9:15
14 7.8% 13:57
See your biggest climbs

Cadence

151 (218 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 63.3 161 5.4 51:21 10:13
Walk 26.3 108 0.5 22:46 43:08
Still 6.4 - - 5:32 -
Pause 4.0 - - 3:30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:19 42.07% More
800m 4:16 8:35 48.54% More
1km 5:24 8:42 49.88% More
Mile 9:02 9:02 50.72% More
5k 36:42 11:49 42.51% More
5 miles 1:10:03 14:01 36.37% More

Predictions

Dist Time Per Mile WAVA
1M 10:41 10:41 42.87
5km 35:33 11:27 43.89
5M 58:52 11:46 43.28
10km 1:14:07 11:56 42.99
10M 2:02:43 12:16 42.98
Half 2:43:24 12:28 42.42
20M 4:15:52 12:48 42.93
Mara 5:40:40 13:00 42.99

Bespoke Fields

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